Fri 13th Jul 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
29:10
Miles
4.84
Mph
10
Cals
167
BPM
108
%MHR
53.2
B/mi
651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 29:10(6:02/m) 105/144bpm 167cal 9.95/15.32mph

29:10

Pace

14%

13%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.99	83 64-97	623	5/3
0.50	3:38	1:46	8.52	101 96-110	711	3/3
0.75	6:39	3:01	4.98	93 88-100	1121	2/5
1.00	8:10	1:31	9.86	96 90-104	584	1/2
1.25	9:31	1:21	11.17	104 101-106	559	2/1
1.50	10:56	1:25	10.64	102 96-108	575	5/6
1.75	12:10	1:14	12.10	116 95-136	575	2/2
2.00	13:22	1:12	12.56	130 124-135	621	1/1
2.25	14:42	1:20	11.21	113 97-127	605	5/2
2.50	16:22	1:40	9.02	109 97-120	725	3/1
2.75	17:48	1:26	10.45	121 108-137	695	3/5
3.00	19:03	1:15	11.93	126 110-144	634	4/2
3.25	20:55	1:52	8.06	101 81-118	751	2/2
3.50	22:19	1:24	10.75	106 104-108	592	2/4
3.75	23:35	1:16	11.77	106 102-111	541	3/3
4.00	24:49	1:14	12.12	110 106-112	544	6/1
4.25	26:00	1:11	12.65	116 108-121	550	2/2
4.50	27:14	1:14	12.15	109 103-115	538	3/4
4.75	28:32	1:17	11.68	112 102-124	575	3/4
4.84	29:10	38	8.07	107 97-119	796	1/1

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:23	4:47	More
1km	2:58	4:46	More
Mile	4:54	4:54	More
5k	16:46	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:19:15	6:23
15 miles	1:36:44	6:27
20 miles	2:11:14	6:34
40km	2:45:14	6:39
25 miles	2:46:15	6:39
42km	2:54:00	6:40
50 miles	5:46:37	6:56
56 miles	6:30:52	6:59
100 miles	12:02:41	7:14
112 miles	13:34:56	7:17

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