Fri 13th Jul 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:29
Miles
1.41
Min/mi
15:57
Stride(cm)
76
Cals
154
Cadence
132
BPM
113
%MHR
66.1
B/mi
1802
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Friday

caught CPM up at the lights and we chatted for the last bit

Split Summary
===
1) 1m - 15:20(15:20/m) 112/129bpm 105cal 60/71rpm 3.91/6.99mph
2) 0.41m - 7:09(17:30/m) 119/131bpm 49cal 46/78rpm 3.43/4.99mph

15:20 7:09

	snogard sometimes it's just nice to chat
	Bintmcskint Huzzah for Friday
	Autumnleaves

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	93 81-99	1585	134 130-138	1/2
0.13	2:03	59	15:46	102 94-107	1608	138 136-140	1/1
0.19	3:00	57	15:07	104 102-108	1572	136 134-140	1/0
0.25	3:46	47	12:27	109 104-114	1357	136 132-138	1/0
0.31	4:47	1:01	16:14	113 109-117	1834	134 132-136	0/2
0.38	5:40	53	14:11	112 105-118	1589	136 134-138	1/2
0.44	6:36	56	14:48	107 105-108	1584	135 130-138	0/3
0.50	7:29	53	14:04	107 105-110	1504	135 130-138	0/2
0.56	8:27	58	15:31	110 108-112	1706	135 130-140	1/1
0.63	9:21	54	14:25	111 104-120	1600	131 126-140	1/1
0.69	10:25	1:05	17:13	123 119-126	2118	133 124-136	5/0
0.75	11:19	54	14:22	116 115-118	1666	134 132-136	3/4
0.81	12:23	1:03	16:54	122 119-123	2061	132 128-134	4/1
0.88	13:32	1:09	18:25	115 113-120	2117	131 116-136	1/2
0.94	14:29	57	15:14	118 112-126	1797	133 130-136	3/0
1.00	15:20	51	13:43	127 125-129	1742	134 134-134	3/0
1.06	16:15	54	14:28	125 123-127	1808	136 134-138	1/0
1.13	17:08	54	14:22	118 114-120	1695	136 134-136	1/2
1.19	18:23	1:15	19:53	109 106-113	2166	129 118-136	1/2
1.25	19:30	1:07	17:59	112 103-122	2015	121 118-126	3/0
1.31	20:34	1:03	16:52	121 118-126	2040	128 116-156	3/0
1.38	21:50	1:16	20:17	127 122-131	2577	122 116-128	4/0
1.41	22:28	38	19:31	123 118-128	2401	120 114-122	2/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	18:35
See your biggest climbs

Cadence

132 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:10	14:24	More
1km	9:01	14:31	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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