-
Time
23:24
-
Miles
5.06
-
Mph
13
-
Cals
110
-
BPM
102
-
%MHR
59.7
-
B/mi
472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.14km - 23:24(2:52/km) 107/125bpm 110cal 20.88/41.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:57 |
1:57 +6
|
7.66 |
101 68-124 |
791 |
0.50 |
3:41 |
1:43 +15
|
8.73 |
112 95-122 |
770 |
0.75 |
4:35 |
55 |
16.51 |
96 79-111 |
349 |
1.00 |
5:25 |
50 |
18.02 |
85 78-96 |
283 |
1.25 |
6:16 |
51 |
17.71 |
87 79-103 |
295 |
1.50 |
7:15 |
59 |
15.21 |
111 106-114 |
438 |
1.75 |
9:26 |
2:11 +58
|
6.90 |
98 72-111 |
853 |
2.00 |
10:51 |
1:25 +21
|
10.57 |
113 97-120 |
641 |
2.25 |
11:55 |
1:04 |
13.98 |
104 101-109 |
446 |
2.50 |
13:23 |
1:28 +26
|
10.22 |
101 81-114 |
593 |
2.75 |
15:01 |
1:38 +23
|
9.18 |
107 75-119 |
699 |
3.00 |
16:50 |
1:48 +28
|
8.30 |
101 76-124 |
730 |
3.25 |
17:52 |
1:03 |
14.38 |
116 107-124 |
484 |
3.50 |
19:07 |
1:14 |
12.10 |
103 85-115 |
511 |
3.75 |
21:05 |
1:58 +48
|
7.62 |
106 69-122 |
834 |
4.00 |
22:31 |
1:27 +22
|
10.38 |
114 101-122 |
659 |
4.25 |
23:31 |
1:00 |
15.11 |
113 110-117 |
449 |
4.50 |
24:31 |
1:00 |
14.94 |
117 116-119 |
470 |
4.75 |
26:19 |
1:48 +27
|
8.34 |
102 87-113 |
734 |
5.00 |
27:27 |
1:08 |
13.32 |
103 96-109 |
464 |
5.06 |
27:56 |
29 |
7.18 |
97 93-102 |
811 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
14:22 |
4:37 |
More |
5 miles |
23:07 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:50 |
4:53 |
20km |
1:01:46 |
4:58 |
15 miles |
1:15:40 |
5:03 |
20 miles |
1:43:15 |
5:10 |
40km |
2:10:34 |
5:15 |
25 miles |
2:11:24 |
5:15 |
42km |
2:17:38 |
5:16 |
50 miles |
4:37:47 |
5:33 |
56 miles |
5:13:57 |
5:36 |
100 miles |
9:47:17 |
5:52 |
112 miles |
11:03:45 |
5:56 |
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