Fri 13th Jul 2018 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
55:45
Miles
4.40
Min/mi
12:40
Pacing
74%
WAVA
36.27
Stride(cm)
75
Cals
468
Cadence
170
BPM
124
%MHR
66.4
B/mi
1573
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/139bpm 112cal 5.53/6.18mph
2) 1m - 12:55(12:55/m) 125/140bpm 114cal 4.65/6.37mph
3) 1m - 12:17(12:17/m) 129/142bpm 112cal 4.89/5.93mph
4) 1m - 12:31(12:31/m) 126/135bpm 100cal 4.8/6.03mph
5) 0.4m - 7:11(17:55/m) 113/128bpm 30cal 3.35/5.51mph

10:50 12:55 12:17 12:31 7:11

Pace

31%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	108 82-128	1244	189 184-192	2/3
0.25	2:49	1:23	11:05	132 129-135	1463	187 184-194	5/0
0.38	4:11	1:22	10:52	129 120-134	1402	178 132-190	1/1
0.50	5:42	1:31	12:09	125 121-127	1519	176 130-190	2/1
0.63	7:05	1:23	11:05	126 120-130	1397	176 128-190	1/1
0.75	8:20	1:15	9:58	130 129-132	1296	192 188-194	0/2
0.88	9:35	1:15	10:02	132 129-134	1324	190 186-196	0/2
1.00	10:52	1:17	10:14	133 127-139	1360	188 184-192	1/2
1.13	12:14	1:22	10:55	135 130-140	1474	178 124-196	0/2
1.25	13:33	1:19	10:36	135 128-140	1430	187 184-190	1/1
1.38	15:10	1:36	12:52	123 104-139	1582	161 122-188	0/9
1.50	16:33	1:24	11:09	119 113-129	1328	180 172-188	0/11
1.63	17:50	1:16	10:10	134 131-135	1362	188 184-192	1/2
1.75	19:16	1:26	11:29	135 135-136	1551	183 144-192	8/0
1.88	21:04	1:48	14:26	130 115-139	1875	153 120-190	3/0
2.00	23:44	2:40	21:23	103 91-111	2203	143 116-184	5/4
2.13	25:02	1:17	10:19	131 114-140	1351	184 178-186	4/3
2.25	26:43	1:41	13:32	133 120-142	1800	156 40-188	0/7
2.38	28:19	1:36	12:45	132 123-136	1683	172 128-190	0/7
2.50	29:58	1:39	13:16	119 107-129	1578	158 122-190	0/3
2.63	31:42	1:43	13:45	125 111-133	1720	156 128-186	1/1
2.75	33:12	1:30	12:01	124 115-132	1491	176 130-190	0/2
2.88	34:38	1:27	11:32	133 131-134	1534	186 182-190	2/0
3.00	36:04	1:26	11:26	130 128-131	1486	187 184-190	2/0
3.13	37:42	1:38	13:07	123 110-134	1613	161 120-196	1/4
3.25	39:13	1:30	12:03	130 125-135	1567	187 184-192	3/0
3.38	40:49	1:36	12:49	116 105-130	1486	161 120-194	0/2
3.50	42:10	1:21	10:51	132 130-133	1431	188 182-192	1/1
3.63	44:00	1:50	14:42	126 117-131	1851	166 122-192	2/1
3.75	45:23	1:22	11:00	129 120-134	1419	188 184-192	3/0
3.88	46:44	1:21	10:50	132 131-134	1430	187 184-188	2/0
4.00	48:35	1:51	14:44	118 105-132	1739	155 118-186	1/1
4.13	50:32	1:57	15:40	112 97-128	1754	142 106-184	4/0
4.25	52:41	2:09	17:12	118 108-127	2029	159 112-186	8/0
4.38	55:20	2:39	21:13	110 101-115	2334	118 110-130	9/0
4.39	55:39	19	17:31	99 99-99	1735	132 132-132	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	18:48
13 3.2%	17:51
See your biggest climbs

Cadence

170 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	185	3.7	41:53	11:21
Walk	24.7	123	0.7	13:43	19:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.49%	More
800m	5:02	10:08	37.13%	More
1km	6:24	10:18	38.14%	More
Mile	10:42	10:42	38.91%	More
5k	37:24	12:02	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.15
5km	37:21	12:01	37.91
5M	1:04:35	12:55	35.65
10km	1:22:57	13:21	34.65
10M	2:23:28	14:21	33.09
Half	3:15:48	14:57	31.82
20M	5:18:42	15:56	30.98
Mara	7:14:55	16:36	30.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction