Fri 13th Jul 2018 at 6:00am by Bob!

Bike > General

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Time
1:04:01
Miles
12.78
Mph
12
FBI
56.29
Cals
512
BPM
124
%MHR
56.1
B/mi
621
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 133/168bpm 51cal 12.59/15.72mph
2) 1m - 4:55(4:55/m) 124/140bpm 45cal 12.19/18.45mph
3) 1m - 4:33(4:33/m) 129/139bpm 45cal 13.19/19.43mph
4) 1m - 4:47(4:47/m) 126/130bpm 43cal 12.55/13.69mph
5) 1m - 5:34(5:34/m) 123/137bpm 45cal 10.79/13.99mph
6) 1m - 5:24(5:24/m) 124/135bpm 43cal 11.1/17.7mph
7) 1m - 5:17(5:17/m) 123/130bpm 38cal 11.36/13.02mph
8) 1m - 5:10(5:10/m) 123/129bpm 36cal 11.61/16.22mph
9) 1m - 4:23(4:23/m) 125/130bpm 32cal 13.71/16.41mph
10) 1m - 4:28(4:28/m) 124/134bpm 32cal 13.43/21.73mph
11) 1m - 4:56(4:56/m) 132/141bpm 45cal 12.15/16.11mph
12) 1m - 4:57(4:57/m) 124/130bpm 33cal 12.14/21.69mph
13) 0.78m - 4:51(6:14/m) 116/134bpm 24cal 9.62/16.8mph

4:46 4:55 4:33 4:47 5:34 5:24 5:17 5:10 4:23 4:28 4:56 4:57 4:51

Pin Map

Ride to work

0mi in 0

Pace

17%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.72	128 103-168	604	2/1
1.00	4:46	2:24	12.48	137 120-153	659	2/2
1.50	7:14	2:28	12.18	119 95-138	586	2/1
2.00	9:41	2:27	12.24	127 121-140	623	2/1
2.50	11:50	2:09	13.96	131 127-138	563	4/4
3.00	14:14	2:24	12.47	125 120-132	601	4/5
3.50	16:36	2:22	12.66	127 125-129	602	4/3
4.00	19:01	2:25	12.43	123 116-127	594	2/1
4.50	21:33	2:32	11.82	124 119-126	629	6/2
5.00	24:33	3:00	10.01	121 97-135	725	9/1
5.50	26:38	2:05	14.39	122 118-128	509	1/8
6.00	29:59	3:21	8.95	126 116-133	844	15/0
6.50	32:44	2:45	10.91	124 122-129	682	6/0
7.00	35:16	2:32	11.85	121 117-124	613	5/3
7.50	38:04	2:48	10.72	123 117-129	688	5/1
8.00	40:25	2:22	12.71	123 119-128	581	1/2
8.50	42:35	2:09	13.94	125 121-128	538	2/2
9.00	44:47	2:12	13.61	124 121-127	546	0/5
9.50	46:53	2:06	14.26	123 118-131	517	7/8
10.00	49:16	2:23	12.56	126 117-133	602	4/5
10.50	52:03	2:47	10.79	135 128-141	751	13/0
11.00	54:13	2:09	13.91	130 121-140	561	3/3
11.50	56:25	2:12	13.59	126 122-129	556	5/1
12.00	59:10	2:45	10.91	119 105-130	655	0/13
12.50	1:02:32	3:22	8.93	110 85-132	739	7/3
12.78	1:04:00	1:28	11.21	124 105-134	664	2/2

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.3%	10.1
16 1.5%	14.0
11 2.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:50	3:42	More
1km	2:24	3:52	More
Mile	4:11	4:11	More
5k	14:08	4:33	More
5 miles	23:24	4:41	More
10k	30:00	4:50	More
10 miles	48:54	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:01:59	4:59
15 miles	1:17:02	5:08
20 miles	1:47:27	5:22
40km	2:18:08	5:33
25 miles	2:19:04	5:34
42km	2:26:09	5:36
50 miles	5:09:57	6:12
56 miles	5:53:20	6:19
100 miles	11:30:46	6:54
112 miles	13:07:29	7:02

Bespoke Fields

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