Fri 13th Jul 2018 at 6:00am by Mad1Lewy

Run > General

  • Time
    40:28
  • Miles
    5.03
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    61.05
  • Stride(cm)
    106
  • Cals
    313
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 40:28(8:02/m) 139/158bpm 313cal 95/97rpm 7.46/0mph
40:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 83% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 113 74-130 1042 183 178-194 2/4
0.50 4:23 2:05 8:20 133 127-137 1108 187 182-192 4/2
0.75 6:26 2:02 8:09 135 130-141 1100 188 186-190 3/4
1.00 8:30 2:04 8:16 138 135-140 1141 189 186-190 5/2
1.25 10:31 2:02 8:06 137 132-140 1110 189 186-192 4/4
1.50 12:33 2:01 8:06 139 133-143 1126 189 188-190 2/3
1.75 14:34 2:01 8:04 140 137-143 1129 188 184-190 5/4
2.00 16:32 1:58 7:54 140 137-144 1106 189 182-192 2/3
2.25 18:37 2:05 8:20 140 135-147 1166 189 178-192 3/4
2.50 20:39 2:02 8:07 138 130-145 1121 190 186-192 3/2
2.75 22:38 1:59 7:57 140 136-144 1113 190 188-192 3/4
3.00 24:39 2:01 8:05 138 136-143 1116 189 186-190 3/4
3.25 26:39 2:00 7:59 139 133-145 1111 191 188-192 4/3
3.50 28:38 1:59 7:55 141 138-145 1115 192 190-194 2/3
3.75 30:39 2:01 8:06 140 136-146 1134 190 188-192 2/2
4.00 32:35 1:56 7:45 144 140-148 1115 190 174-194 3/5
4.25 34:29 1:53 7:34 140 133-150 1059 190 188-192 4/9
4.50 36:30 2:01 8:05 146 143-150 1180 189 186-192 5/2
4.75 38:23 1:53 7:31 150 144-155 1127 189 186-192 3/1
5.00 40:13 1:50 7:19 153 148-157 1121 189 186-190 5/3
5.02 40:23 10 8:07 152 151-152 1233 186 186-186 0/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 40:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.97% More
800m 3:39 7:20 52.75% More
1km 4:38 7:27 54.22% More
Mile 7:35 7:35 56.86% More
5k 24:29 7:53 61.51% More
5 miles 40:04 8:01 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.03
5km 24:17 7:49 62.01
5M 40:13 8:03 61.01
10km 50:38 8:09 60.64
10M 1:23:50 8:23 60.17
Half 1:51:37 8:31 58.93
20M 2:54:48 8:44 59.06
Mara 3:52:43 8:53 58.65
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