Fri 13th Jul 2018 at 6:00am by Mad1Lewy
Run > General
-
Time
40:28
-
Miles
5.03
-
Min/mi
8:03
-
Pacing
93%
-
WAVA
61.05
-
Stride(cm)
106
-
Cals
313
-
Cadence
189
-
BPM
139
-
%MHR
81.3
-
B/mi
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03m - 40:28(8:02/m) 139/158bpm 313cal 95/97rpm 7.46/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
113 74-130 |
1042 |
183 178-194 |
2/4 |
0.50 |
4:23 |
2:05 |
8:20 |
133 127-137 |
1108 |
187 182-192 |
4/2 |
0.75 |
6:26 |
2:02 |
8:09 |
135 130-141 |
1100 |
188 186-190 |
3/4 |
1.00 |
8:30 |
2:04 |
8:16 |
138 135-140 |
1141 |
189 186-190 |
5/2 |
1.25 |
10:31 |
2:02 |
8:06 |
137 132-140 |
1110 |
189 186-192 |
4/4 |
1.50 |
12:33 |
2:01 |
8:06 |
139 133-143 |
1126 |
189 188-190 |
2/3 |
1.75 |
14:34 |
2:01 |
8:04 |
140 137-143 |
1129 |
188 184-190 |
5/4 |
2.00 |
16:32 |
1:58 |
7:54 |
140 137-144 |
1106 |
189 182-192 |
2/3 |
2.25 |
18:37 |
2:05 |
8:20 |
140 135-147 |
1166 |
189 178-192 |
3/4 |
2.50 |
20:39 |
2:02 |
8:07 |
138 130-145 |
1121 |
190 186-192 |
3/2 |
2.75 |
22:38 |
1:59 |
7:57 |
140 136-144 |
1113 |
190 188-192 |
3/4 |
3.00 |
24:39 |
2:01 |
8:05 |
138 136-143 |
1116 |
189 186-190 |
3/4 |
3.25 |
26:39 |
2:00 |
7:59 |
139 133-145 |
1111 |
191 188-192 |
4/3 |
3.50 |
28:38 |
1:59 |
7:55 |
141 138-145 |
1115 |
192 190-194 |
2/3 |
3.75 |
30:39 |
2:01 |
8:06 |
140 136-146 |
1134 |
190 188-192 |
2/2 |
4.00 |
32:35 |
1:56 |
7:45 |
144 140-148 |
1115 |
190 174-194 |
3/5 |
4.25 |
34:29 |
1:53 |
7:34 |
140 133-150 |
1059 |
190 188-192 |
4/9 |
4.50 |
36:30 |
2:01 |
8:05 |
146 143-150 |
1180 |
189 186-192 |
5/2 |
4.75 |
38:23 |
1:53 |
7:31 |
150 144-155 |
1127 |
189 186-192 |
3/1 |
5.00 |
40:13 |
1:50 |
7:19 |
153 148-157 |
1121 |
189 186-190 |
5/3 |
5.02 |
40:23 |
10 |
8:07 |
152 151-152 |
1233 |
186 186-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.97% |
More |
800m |
3:39 |
7:20 |
52.75% |
More |
1km |
4:38 |
7:27 |
54.22% |
More |
Mile |
7:35 |
7:35 |
56.86% |
More |
5k |
24:29 |
7:53 |
61.51% |
More |
5 miles |
40:04 |
8:01 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.03 |
5km |
24:17 |
7:49 |
62.01 |
5M |
40:13 |
8:03 |
61.01 |
10km |
50:38 |
8:09 |
60.64 |
10M |
1:23:50 |
8:23 |
60.17 |
Half |
1:51:37 |
8:31 |
58.93 |
20M |
2:54:48 |
8:44 |
59.06 |
Mara |
3:52:43 |
8:53 |
58.65 |
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