Fri 13th Jul 2018 at 5:00am by emmanicholls

Run > General

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Time
1:16:21
Miles
8.00
Min/mi
9:33
Pacing
92%
WAVA
52.10
Stride(cm)
102
Cals
724
Cadence
165
BPM
155
%MHR
90.9
B/mi
1483
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 147/159bpm 97cal 5.76/6.8mph
2) 1m - 9:49(9:49/m) 150/160bpm 93cal 6.11/6.76mph
3) 1m - 9:34(9:34/m) 156/172bpm 96cal 6.27/7.31mph
4) 1m - 9:15(9:15/m) 162/174bpm 96cal 6.49/6.82mph
5) 1m - 9:07(9:07/m) 164/173bpm 95cal 6.58/7.18mph
6) 1m - 9:04(9:04/m) 163/172bpm 93cal 6.61/7.37mph
7) 1m - 9:09(9:09/m) 161/168bpm 89cal 6.56/6.99mph
8) 1m - 9:55(9:55/m) 149/165bpm 65cal 6.05/7.33mph
9) 0m - 2(7:36/m) 146/147bpm 7.9/5.49mph

10:25 9:49 9:34 9:15 9:07 9:04 9:09 9:55 2

Pace

15%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	140 103-149	1483	162 94-168	1/19
0.50	5:28	2:49	11:17	148 145-151	1670	162 160-168	22/0
0.75	8:03	2:35	10:21	149 144-155	1542	162 158-164	9/4
1.00	10:24	2:21	9:22	152 149-159	1424	163 162-168	0/33
1.25	12:54	2:30	10:00	156 150-160	1561	163 160-166	6/3
1.50	15:21	2:27	9:47	144 135-156	1408	163 160-166	6/6
1.75	17:48	2:27	9:49	148 141-154	1453	164 160-168	4/5
2.00	20:13	2:25	9:41	151 147-154	1463	164 160-168	6/6
2.25	22:41	2:28	9:52	155 151-157	1528	165 160-170	6/1
2.50	25:05	2:24	9:34	158 151-171	1512	164 158-168	3/5
2.75	27:22	2:17	9:09	157 153-160	1436	165 160-168	3/1
3.00	29:48	2:26	9:43	155 151-158	1506	165 162-168	16/1
3.25	32:03	2:15	9:01	166 154-174	1498	165 160-168	4/8
3.50	34:20	2:17	9:08	163 159-167	1488	165 160-168	9/8
3.75	36:41	2:21	9:24	158 155-162	1486	166 164-170	8/0
4.00	39:02	2:21	9:26	160 157-164	1509	166 164-168	5/3
4.25	41:20	2:18	9:10	162 157-166	1486	167 160-170	3/6
4.50	43:32	2:12	8:48	165 159-168	1452	166 164-168	3/9
4.75	45:50	2:18	9:11	166 161-173	1525	166 160-170	9/7
5.00	48:10	2:20	9:19	163 159-166	1520	167 162-170	5/6
5.25	50:23	2:13	8:53	163 157-171	1448	165 160-168	2/9
5.50	52:36	2:13	8:51	165 161-170	1459	167 164-170	1/6
5.75	54:56	2:20	9:21	161 157-165	1505	166 162-170	2/3
6.00	57:14	2:18	9:13	166 160-172	1529	165 160-172	2/6
6.25	59:31	2:17	9:10	161 154-166	1476	165 158-168	6/6
6.50	1:01:49	2:18	9:12	158 155-162	1453	165 160-168	3/4
6.75	1:04:07	2:18	9:12	162 158-168	1490	166 164-168	4/3
7.00	1:06:23	2:15	9:02	161 155-167	1453	166 162-168	2/5
7.25	1:09:02	2:39	10:37	160 155-165	1700	164 158-168	24/0
7.50	1:11:35	2:33	10:11	152 144-158	1547	163 156-168	13/7
7.75	1:13:47	2:12	8:49	135 124-142	1189	165 162-168	0/19
8.00	1:16:18	2:31	10:04	145 140-148	1461	164 156-170	15/6
8.00	1:16:20	2	11:47	144 144-144	1697	158 158-158	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.7%	10:17
34 6.3%	10:56
15 9.9%	11:01
12 1.8%	9:20
12 1.7%	9:17
See your biggest climbs

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:16:20	9:32
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.13%	More
800m	4:19	8:41	44.12%	More
1km	5:30	8:51	45.30%	More
Mile	8:58	8:58	47.84%	More
5k	28:20	9:07	52.89%	More
5 miles	46:08	9:14	52.91%	More
10k	57:58	9:20	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.41
5km	27:39	8:54	54.20
5M	46:06	9:13	52.95
10km	58:13	9:22	52.46
10M	1:37:01	9:42	51.72
Half	2:09:39	9:54	50.48
20M	3:24:12	10:13	50.30
Mara	4:32:52	10:25	49.78

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