Fri 13th Jul 2018 at 5:00am by Running sim

Run > Warm Up

Amazing
warm

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Time
7:08
Miles
0.79
Min/mi
9:02
Pacing
92%
WAVA
46.83
Stride(cm)
102
Cals
85
Cadence
174
BPM
132
%MHR
77.6
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 133/168bpm 68cal 6.48/7.35mph
2) 0.17m - 1:23(8:17/m) 133/138bpm 17cal 7.24/7.22mph

5:45 1:23

Pin Map

0mi in 0

Pace

16%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	108 66-142	1180	164 102-174	2/0
0.13	1:16	35	9:26	143 134-151	1350	175 172-176	2/0
0.19	1:53	36	9:44	152 132-167	1478	175 172-176	0/1
0.25	2:28	35	9:22	145 143-146	1358	177 176-178	0/2
0.31	3:01	33	8:50	138 134-141	1220	177 176-178	0/1
0.38	3:35	34	9:07	131 121-142	1195	177 176-178	0/1
0.44	4:08	33	8:41	125 121-129	1085	178 176-180	1/0
0.50	4:39	32	8:24	128 124-131	1075	180 176-182	1/1
0.56	5:13	34	9:02	130 128-131	1175	184 180-186	1/1
0.63	5:48	35	9:19	131 129-133	1220	180 176-184	0/0
0.69	6:19	31	8:20	130 130-131	1084	180 178-182	0/0
0.75	6:50	30	8:07	134 133-136	1087	178 176-180	0/0
0.78	7:05	15	8:14	138 138-138	1137	176 174-178	0/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	0.8	7:03	9:03
Walk	0.5	102	0	2	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.59%	More
800m	4:20	8:42	45.15%	More
1km	5:28	8:48	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:27	9:48	48.36
5M	50:26	10:05	47.56
10km	1:03:30	10:13	47.19
10M	1:45:09	10:31	47.11
Half	2:20:00	10:41	46.46
20M	3:39:14	10:58	47.01
Mara	4:51:53	11:08	47.08

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