Fri 13th Jul 2018 at 5:00am by alia

Run > General

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Time
30:18
Miles
2.49
Min/mi
12:10
Pacing
97%
WAVA
43.54
Stride(cm)
85
Cals
248
Cadence
156
BPM
134
%MHR
79
B/mi
1634
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 136/159bpm 62cal 8.36/9.04kmph
2) 1km - 7:38(7:38/km) 140/158bpm 65cal 7.86/8.1kmph
3) 1km - 7:46(7:46/km) 129/154bpm 60cal 7.73/7.89kmph
4) 1km - 7:41(7:41/km) 132/149bpm 61cal 7.8/8.1kmph
5) 0.01km - 2(5:13/km) 134/134bpm 11.49/7.79kmph

7:11 7:38 7:46 7:41 2

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	117 80-134	1353	156 152-158
0.25	2:53	1:26	11:27	129 127-131	1478	156 154-156
0.38	4:20	1:27	11:35	142 128-159	1645	156 154-158
0.50	5:46	1:26	11:29	144 137-155	1654	156 154-158
0.63	7:13	1:28	11:41	149 146-154	1741	155 150-158
0.75	8:43	1:30	12:01	146 139-153	1754	155 154-156
0.88	10:15	1:32	12:14	152 149-158	1859	155 152-156
1.00	11:47	1:32	12:15	145 129-155	1776	155 152-156
1.13	13:20	1:33	12:25	126 117-132	1563	156 154-156
1.25	14:54	1:34	12:34	126 122-129	1584	154 152-156
1.38	16:28	1:34	12:32	137 126-153	1718	155 152-156
1.50	18:03	1:35	12:37	133 125-147	1678	156 152-158
1.63	19:37	1:34	12:30	126 125-128	1576	155 152-156
1.75	21:10	1:33	12:24	128 125-131	1587	155 154-158
1.88	22:42	1:33	12:21	130 126-133	1605	156 156-158
2.00	24:15	1:33	12:21	129 126-130	1593	156 154-158
2.13	25:47	1:32	12:16	138 129-148	1692	155 150-158
2.25	27:21	1:34	12:31	130 129-132	1627	156 154-156
2.38	28:54	1:33	12:25	131 129-133	1626	157 156-160
2.49	30:17	1:23	12:21	132 131-133	1630	158 154-160

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	2.5	30:17	12:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	34.74%	More
800m	5:41	11:26	37.74%	More
1km	7:08	11:29	39.17%	More
Mile	11:45	11:45	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.42
5km	38:19	12:20	43.50
5M	1:03:27	12:41	42.88
10km	1:19:53	12:51	42.65
10M	2:12:16	13:14	42.45
Half	2:56:06	13:27	41.65
20M	4:35:47	13:47	41.86
Mara	6:07:10	14:01	41.65

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