Thu 12th Jul 2018 at 5:00pm by dirtbum
Bike > General
-
Time
27:29
-
Miles
5.10
-
Mph
11.1
-
Cals
208
-
BPM
113
-
%MHR
65.9
-
B/mi
607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:50(5:22/m) 113/137bpm 205cal 11.18/18.97mph
2) 0.1m - 39(6:13/m) 101/105bpm 3cal 9.66/13.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:41 |
1:41 +8
|
8.95 |
87 66-105 |
583 |
0.50 |
2:56 |
1:15 |
11.96 |
104 93-109 |
522 |
0.75 |
4:29 |
1:33 +20
|
9.66 |
98 90-105 |
609 |
1.00 |
5:33 |
1:04 |
14.11 |
111 102-117 |
472 |
1.25 |
6:54 |
1:21 |
11.05 |
120 113-137 |
651 |
1.50 |
8:03 |
1:09 |
12.98 |
124 116-130 |
573 |
1.75 |
9:11 |
1:08 |
13.25 |
121 115-125 |
548 |
2.00 |
10:24 |
1:13 |
12.35 |
132 125-137 |
641 |
2.25 |
1:46:44 |
1:36:20 +1:34:44
|
0.16 |
114 92-133 |
43928 |
2.50 |
1:48:27 |
1:43 |
8.77 |
125 121-134 |
855 |
2.75 |
1:50:10 |
1:43 |
8.72 |
127 119-134 |
874 |
3.00 |
1:51:42 |
1:32 |
9.75 |
125 119-131 |
769 |
3.25 |
1:53:12 |
1:30 |
9.99 |
124 98-134 |
744 |
3.50 |
1:54:36 |
1:23 |
10.84 |
125 98-134 |
692 |
3.75 |
1:55:59 |
1:23 |
10.79 |
118 96-135 |
656 |
4.00 |
1:57:22 |
1:23 |
10.84 |
105 98-125 |
581 |
4.25 |
1:58:47 |
1:25 |
10.54 |
100 94-113 |
569 |
4.50 |
1:59:48 |
1:00 |
14.96 |
95 80-105 |
381 |
4.75 |
2:00:51 |
1:03 |
14.21 |
92 86-95 |
388 |
5.00 |
2:02:01 |
1:10 |
12.86 |
99 96-103 |
462 |
5.10 |
2:02:40 |
39 |
9.64 |
101 98-105 |
628 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
16:40 |
5:22 |
More |
5 miles |
26:50 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:07 |
5:37 |
20km |
1:10:39 |
5:41 |
15 miles |
1:26:14 |
5:45 |
20 miles |
1:56:59 |
5:51 |
40km |
2:27:18 |
5:56 |
25 miles |
2:28:12 |
5:56 |
42km |
2:35:07 |
5:57 |
50 miles |
5:09:00 |
6:11 |
56 miles |
5:48:26 |
6:13 |
100 miles |
10:44:14 |
6:27 |
112 miles |
12:06:28 |
6:29 |
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