Thu 12th Jul 2018 at 5:00pm by Stephen McC
Run > Medium Long Run
- Not good
- warm
-
Time
1:02:29
-
Miles
7.89
-
Min/mi
7:55
-
Pacing
78%
-
WAVA
60.72
-
Stride(cm)
114
-
Cals
1051
-
Cadence
178
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 133cal 6.93/9.66mph
2) 1m - 8:31(8:31/m) 135cal 7.05/9.89mph
3) 1m - 7:57(7:57/m) 131cal 7.54/10.26mph
4) 1m - 6:55(6:55/m) 132cal 8.67/11.46mph
5) 1m - 7:32(7:32/m) 134cal 7.97/10.1mph
6) 1m - 7:43(7:43/m) 133cal 7.77/9.4mph
7) 1m - 8:01(8:01/m) 132cal 7.48/9.76mph
8) 0.89m - 7:11(8:02/m) 121cal 7.47/10.48mph
8:39 8:31 7:57 6:55 7:32 7:43 8:01 7:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
175 164-178 |
4/3 |
0.50 |
4:24 |
2:21 |
9:23 |
178 176-180 |
12/0 |
0.75 |
6:36 |
2:12 |
8:47 |
178 178-178 |
18/1 |
1.00 |
8:39 |
2:03 |
8:12 |
180 176-180 |
5/1 |
1.25 |
10:36 |
1:57 |
7:46 |
180 178-182 |
8/0 |
1.50 |
12:23 |
1:48 |
7:10 |
180 180-182 |
1/6 |
1.75 |
14:11 |
1:47 |
7:09 |
181 180-182 |
3/6 |
2.00 |
17:09 |
2:59 |
11:54 |
173 120-180 |
9/1 |
2.25 |
19:13 |
2:03 |
8:14 |
180 180-182 |
14/0 |
2.50 |
21:32 |
2:20 |
9:19 |
175 144-182 |
11/11 |
2.75 |
23:18 |
1:45 |
7:01 |
180 180-180 |
2/5 |
3.00 |
25:04 |
1:47 |
7:06 |
180 180-182 |
1/4 |
3.25 |
26:36 |
1:32 |
6:06 |
181 180-182 |
0/17 |
3.50 |
28:18 |
1:43 |
6:50 |
182 180-182 |
0/9 |
3.75 |
30:08 |
1:50 |
7:19 |
179 174-182 |
2/3 |
4.00 |
31:59 |
1:51 |
7:23 |
182 180-184 |
8/9 |
4.25 |
33:49 |
1:50 |
7:19 |
180 180-182 |
3/10 |
4.50 |
35:35 |
1:47 |
7:07 |
182 182-182 |
3/2 |
4.75 |
37:29 |
1:54 |
7:36 |
181 180-182 |
5/6 |
5.00 |
39:31 |
2:02 |
8:07 |
179 174-182 |
16/16 |
5.25 |
41:27 |
1:56 |
7:43 |
180 178-182 |
6/7 |
5.50 |
43:18 |
1:52 |
7:26 |
179 174-182 |
4/3 |
5.75 |
45:15 |
1:57 |
7:48 |
178 178-178 |
20/19 |
6.00 |
47:15 |
1:59 |
7:57 |
179 178-180 |
6/8 |
6.25 |
49:34 |
2:19 |
9:17 |
163 90-178 |
2/8 |
6.50 |
51:33 |
2:00 |
7:59 |
178 178-178 |
10/9 |
6.75 |
53:29 |
1:56 |
7:43 |
178 178-178 |
5/5 |
7.00 |
55:15 |
1:46 |
7:04 |
180 178-180 |
9/9 |
7.25 |
57:06 |
1:51 |
7:25 |
180 178-182 |
10/8 |
7.50 |
59:01 |
1:55 |
7:41 |
177 150-186 |
5/10 |
7.75 |
1:01:04 |
2:03 |
8:11 |
177 144-184 |
0/13 |
7.89 |
1:02:26 |
1:22 |
9:35 |
176 168-178 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.39% |
More |
800m |
3:11 |
6:25 |
60.25% |
More |
1km |
4:04 |
6:32 |
61.65% |
More |
Mile |
6:45 |
6:45 |
63.12% |
More |
5k |
22:37 |
7:17 |
64.09% |
More |
5 miles |
37:28 |
7:30 |
62.98% |
More |
10k |
48:09 |
7:45 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
22:09 |
7:08 |
65.43 |
5M |
37:37 |
7:31 |
62.72 |
10km |
47:54 |
7:43 |
61.51 |
10M |
1:21:20 |
8:08 |
59.87 |
Half |
1:49:51 |
8:23 |
58.19 |
20M |
2:55:54 |
8:48 |
57.58 |
Mara |
3:57:33 |
9:04 |
56.86 |
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