Thu 12th Jul 2018 at 5:00pm by Stephen McC

Run > Medium Long Run

  • Not good
  • warm
  • Time
    1:02:29
  • Miles
    7.89
  • Min/mi
    7:55
  • Pacing
    78%
  • WAVA
    60.72
  • Stride(cm)
    114
  • Cals
    1051
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133cal 6.93/9.66mph
2) 1m - 8:31(8:31/m) 135cal 7.05/9.89mph
3) 1m - 7:57(7:57/m) 131cal 7.54/10.26mph
4) 1m - 6:55(6:55/m) 132cal 8.67/11.46mph
5) 1m - 7:32(7:32/m) 134cal 7.97/10.1mph
6) 1m - 7:43(7:43/m) 133cal 7.77/9.4mph
7) 1m - 8:01(8:01/m) 132cal 7.48/9.76mph
8) 0.89m - 7:11(8:02/m) 121cal 7.47/10.48mph
8:39 8:31 7:57 6:55 7:32 7:43 8:01 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 50% 24% 7% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 175 164-178 4/3
0.50 4:24 2:21 9:23 178 176-180 12/0
0.75 6:36 2:12 8:47 178 178-178 18/1
1.00 8:39 2:03 8:12 180 176-180 5/1
1.25 10:36 1:57 7:46 180 178-182 8/0
1.50 12:23 1:48 7:10 180 180-182 1/6
1.75 14:11 1:47 7:09 181 180-182 3/6
2.00 17:09 2:59 11:54 173 120-180 9/1
2.25 19:13 2:03 8:14 180 180-182 14/0
2.50 21:32 2:20 9:19 175 144-182 11/11
2.75 23:18 1:45 7:01 180 180-180 2/5
3.00 25:04 1:47 7:06 180 180-182 1/4
3.25 26:36 1:32 6:06 181 180-182 0/17
3.50 28:18 1:43 6:50 182 180-182 0/9
3.75 30:08 1:50 7:19 179 174-182 2/3
4.00 31:59 1:51 7:23 182 180-184 8/9
4.25 33:49 1:50 7:19 180 180-182 3/10
4.50 35:35 1:47 7:07 182 182-182 3/2
4.75 37:29 1:54 7:36 181 180-182 5/6
5.00 39:31 2:02 8:07 179 174-182 16/16
5.25 41:27 1:56 7:43 180 178-182 6/7
5.50 43:18 1:52 7:26 179 174-182 4/3
5.75 45:15 1:57 7:48 178 178-178 20/19
6.00 47:15 1:59 7:57 179 178-180 6/8
6.25 49:34 2:19 9:17 163 90-178 2/8
6.50 51:33 2:00 7:59 178 178-178 10/9
6.75 53:29 1:56 7:43 178 178-178 5/5
7.00 55:15 1:46 7:04 180 178-180 9/9
7.25 57:06 1:51 7:25 180 178-182 10/8
7.50 59:01 1:55 7:41 177 150-186 5/10
7.75 1:01:04 2:03 8:11 177 144-184 0/13
7.89 1:02:26 1:22 9:35 176 168-178 2/1

Elevation

Asc 42m, Range 61m, Flat prediction 1:00:19
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.2% 8:18
28 2.9% 9:51
18 4.2% 7:54
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.39% More
800m 3:11 6:25 60.25% More
1km 4:04 6:32 61.65% More
Mile 6:45 6:45 63.12% More
5k 22:37 7:17 64.09% More
5 miles 37:28 7:30 62.98% More
10k 48:09 7:45 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 22:09 7:08 65.43
5M 37:37 7:31 62.72
10km 47:54 7:43 61.51
10M 1:21:20 8:08 59.87
Half 1:49:51 8:23 58.19
20M 2:55:54 8:48 57.58
Mara 3:57:33 9:04 56.86
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