Thu 12th Jul 2018 at 9:00pm by HattrickG

Walk > General

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Time
20:54
Miles
1.27
Min/mi
16:27
Stride(cm)
80
Cals
157
Cadence
122
BPM
116
%MHR
67.8
B/mi
1908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:32/m) 110/124bpm 75cal 60/65rpm 3.63/4.11mph
2) 0.62m - 10:13(16:27/m) 121/131bpm 80cal 61/67rpm 3.65/4.19mph
3) 0.03m - 24(13:45/m) 119/123bpm 2cal 63/64rpm 4.37/3.97mph

10:16 10:13 24

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	93 84-106	1690	125 122-126
0.13	2:08	1:00	15:56	109 106-111	1737	120 118-122
0.19	3:10	1:02	16:39	110 109-110	1832	119 114-126
0.25	4:13	1:03	16:48	111 109-113	1866	119 118-122
0.31	5:18	1:05	17:13	108 106-111	1860	119 114-126
0.38	6:16	58	15:36	108 107-110	1685	123 120-124
0.44	7:11	55	14:38	112 110-115	1639	123 120-126
0.50	8:17	1:06	17:34	117 111-122	2055	123 118-128
0.56	9:18	1:00	16:07	117 110-124	1885	122 120-124
0.63	10:20	1:02	16:40	119 116-122	1983	119 116-122
0.69	11:28	1:08	18:02	123 120-127	2218	119 116-122
0.75	12:40	1:12	19:10	125 119-128	2397	117 112-126
0.81	13:42	1:02	16:34	122 121-124	2021	119 118-122
0.88	14:47	1:05	17:28	122 119-127	2130	123 118-128
0.94	15:48	1:01	16:13	125 122-131	2026	126 122-132
1.00	16:43	55	14:38	119 118-121	1741	129 126-134
1.06	17:41	58	15:31	117 116-118	1816	127 122-130
1.13	18:39	58	15:23	116 114-118	1785	125 122-126
1.19	19:38	59	15:48	118 115-119	1864	127 124-132
1.25	20:35	57	15:05	121 119-123	1826	129 126-132
1.27	20:53	18	14:56	118 117-119	1763	125 122-128

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:51	15:47	More
1km	10:03	16:11	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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