Thu 12th Jul 2018 at 7:00pm by mole-thing

Run > Warm Up

Dinton 5km/10km Summer Series Race 3

warm

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Time
6:27
Miles
0.48
Min/mi
13:26
WAVA
30.68
Stride(cm)
78
Cals
67
Cadence
154
Asc(m)
42
Surface
Trail

3:00 400m

Notes & Comments

Split Summary
===
1) 0.48m - 6:27(13:27/m) 67cal 4.46/17.72mph

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	156 154-158	1/1
0.13	1:32	42	11:17	157 152-158	0/2
0.19	2:20	48	12:45	154 152-156	1/1
0.25	3:07	47	12:29	156 154-156	1/0
0.31	3:58	51	13:37	153 150-154	2/0
0.38	4:49	51	13:38	152 144-156	1/1
0.44	5:49	1:00	15:58	149 146-152	1/0
0.48	6:26	37	15:00	148 148-148	0/3

Elevation

Asc 42m, Range 4m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	154	0.4	4:58	12:47
Walk	22.7	147	0.1	1:28	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	32.60
5km	46:42	15:02	33.41
5M	1:17:20	15:28	32.95
10km	1:37:22	15:40	32.72
10M	2:41:14	16:07	32.72
Half	3:34:40	16:23	32.29
20M	5:36:09	16:48	32.67
Mara	7:27:33	17:05	32.72

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