Thu 12th Jul 2018 at 6:00pm by Chrisull
Run > General
-
Time
1:25:03
-
Miles
9.54
-
Min/mi
8:55
-
Pacing
47%
-
WAVA
53.58
-
Stride(cm)
108
-
Cals
1057
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 110cal 7.21/9.33mph
2) 1m - 10:44(10:44/m) 115cal 5.59/9.58mph
3) 1m - 9:27(9:27/m) 108cal 6.35/12.71mph
4) 1m - 7:21(7:21/m) 115cal 8.16/13.07mph
5) 1m - 10:37(10:37/m) 102cal 5.65/9.73mph
6) 1m - 7:11(7:11/m) 117cal 8.36/11.27mph
7) 1m - 7:07(7:07/m) 111cal 8.44/9.71mph
8) 1m - 9:23(9:23/m) 113cal 6.39/9.66mph
9) 1m - 8:15(8:15/m) 113cal 7.27/12.88mph
10) 0.54m - 6:38(12:15/m) 53cal 4.9/7.99mph
8:20 10:44 9:27 7:21 10:37 7:11 7:07 9:23 8:15 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:46 |
165 156-168 |
1.00 |
8:19 |
3:56 |
7:52 |
167 162-174 |
1.50 |
12:34 |
4:15 |
8:31 |
163 158-172 |
2.00 |
19:03 |
6:28 |
12:57 |
164 156-174 |
2.50 |
24:48 |
5:46 |
11:31 |
167 158-188 |
3.00 |
28:30 |
3:42 |
7:24 |
171 164-186 |
3.50 |
31:49 |
3:19 |
6:37 |
170 164-186 |
4.00 |
35:54 |
4:05 |
8:10 |
167 160-178 |
4.50 |
43:10 |
7:16 |
14:32 |
161 148-170 |
5.00 |
46:29 |
3:19 |
6:37 |
168 162-174 |
5.50 |
49:44 |
3:15 |
6:30 |
168 164-174 |
6.00 |
53:39 |
3:56 |
7:51 |
167 160-172 |
6.50 |
57:15 |
3:35 |
7:11 |
166 160-168 |
7.00 |
1:00:46 |
3:31 |
7:02 |
169 162-174 |
7.50 |
1:05:15 |
4:30 |
8:59 |
166 158-176 |
8.00 |
1:10:09 |
4:54 |
9:47 |
164 160-170 |
8.50 |
1:14:42 |
4:33 |
9:05 |
166 160-168 |
9.00 |
1:20:40 |
5:58 +2:17
|
11:56 |
172 162-188 |
9.50 |
1:26:59 |
6:19 |
12:39 |
171 162-178 |
9.54 |
1:27:19 |
20 |
8:16 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.27% |
More |
800m |
3:08 |
6:19 |
60.19% |
More |
1km |
4:00 |
6:27 |
61.45% |
More |
Mile |
6:26 |
6:26 |
65.17% |
More |
5k |
22:59 |
7:24 |
62.08% |
More |
5 miles |
40:18 |
8:04 |
57.61% |
More |
10k |
51:07 |
8:14 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.89 |
5km |
25:54 |
8:20 |
55.09 |
5M |
42:53 |
8:35 |
54.13 |
10km |
53:59 |
8:41 |
53.68 |
10M |
1:29:24 |
8:56 |
53.55 |
Half |
1:59:02 |
9:05 |
52.79 |
20M |
3:06:24 |
9:19 |
53.41 |
Mara |
4:08:10 |
9:28 |
53.50 |
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