Thu 12th Jul 2018 at 6:00pm by Chrisull

Run > General

  • Time
    1:25:03
  • Miles
    9.54
  • Min/mi
    8:55
  • Pacing
    47%
  • WAVA
    53.58
  • Stride(cm)
    108
  • Cals
    1057
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 110cal 7.21/9.33mph
2) 1m - 10:44(10:44/m) 115cal 5.59/9.58mph
3) 1m - 9:27(9:27/m) 108cal 6.35/12.71mph
4) 1m - 7:21(7:21/m) 115cal 8.16/13.07mph
5) 1m - 10:37(10:37/m) 102cal 5.65/9.73mph
6) 1m - 7:11(7:11/m) 117cal 8.36/11.27mph
7) 1m - 7:07(7:07/m) 111cal 8.44/9.71mph
8) 1m - 9:23(9:23/m) 113cal 6.39/9.66mph
9) 1m - 8:15(8:15/m) 113cal 7.27/12.88mph
10) 0.54m - 6:38(12:15/m) 53cal 4.9/7.99mph
8:20 10:44 9:27 7:21 10:37 7:11 7:07 9:23 8:15 6:38

Pace

14% 12% 18% 22% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:23 4:23 8:46 165 156-168
1.00 8:19 3:56 7:52 167 162-174
1.50 12:34 4:15 8:31 163 158-172
2.00 19:03 6:28 12:57 164 156-174
2.50 24:48 5:46 11:31 167 158-188
3.00 28:30 3:42 7:24 171 164-186
3.50 31:49 3:19 6:37 170 164-186
4.00 35:54 4:05 8:10 167 160-178
4.50 43:10 7:16 14:32 161 148-170
5.00 46:29 3:19 6:37 168 162-174
5.50 49:44 3:15 6:30 168 164-174
6.00 53:39 3:56 7:51 167 160-172
6.50 57:15 3:35 7:11 166 160-168
7.00 1:00:46 3:31 7:02 169 162-174
7.50 1:05:15 4:30 8:59 166 158-176
8.00 1:10:09 4:54 9:47 164 160-170
8.50 1:14:42 4:33 9:05 166 160-168
9.00 1:20:40 5:58 +2:17 11:56 172 162-188
9.50 1:26:59 6:19 12:39 171 162-178
9.54 1:27:19 20 8:16 172 170-174

Cadence

167 (188 max) Stride Length: 108cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.27% More
800m 3:08 6:19 60.19% More
1km 4:00 6:27 61.45% More
Mile 6:26 6:26 65.17% More
5k 22:59 7:24 62.08% More
5 miles 40:18 8:04 57.61% More
10k 51:07 8:14 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.89
5km 25:54 8:20 55.09
5M 42:53 8:35 54.13
10km 53:59 8:41 53.68
10M 1:29:24 8:56 53.55
Half 1:59:02 9:05 52.79
20M 3:06:24 9:19 53.41
Mara 4:08:10 9:28 53.50
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