Thu 12th Jul 2018 at 8:00pm by NordRunner

Run > Trail Run

Follow User
0 👍

Time
33:32
Miles
3.14
Min/mi
10:41
Pacing
78%
WAVA
48.24
Stride(cm)
82
Cals
268
Cadence
184
BPM
133
%MHR
71.5
B/mi
1421
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 127/145bpm 51cal 45/45rpm 9.25/11.99kmph
2) 1km - 6:57(6:57/km) 140/151bpm 65cal 45/45rpm 8.64/10.58kmph
3) 1km - 6:29(6:29/km) 139/150bpm 58cal 45/45rpm 9.26/12.39kmph
4) 1km - 7:26(7:26/km) 129/138bpm 50cal 45/45rpm 8.07/11.46kmph
5) 1km - 5:50(5:50/km) 132/140bpm 42cal 45/45rpm 10.27/11.76kmph
6) 0.05km - 20(6:28/km) 127/133bpm 2cal 45/45rpm 9.28/10.38kmph

6:29 6:57 6:29 7:26 5:50 20

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	131 111-145	1266	183 90-190	10/0
0.25	2:33	1:20	10:42	127 123-131	1359	186 180-190	4/1
0.38	3:43	1:10	9:21	119 116-123	1113	189 188-192	2/3
0.50	5:03	1:20	10:42	126 120-129	1349	188 186-190	9/0
0.63	6:33	1:29	11:55	128 126-130	1526	186 180-194	7/0
0.75	7:55	1:22	10:57	133 129-140	1457	187 182-192	16/0
0.88	9:14	1:19	10:30	142 139-147	1492	188 186-190	9/0
1.00	10:37	1:23	11:07	142 140-145	1578	186 174-190	7/0
1.13	12:11	1:34	12:33	146 139-151	1832	180 172-190	7/1
1.25	13:32	1:21	10:48	136 133-138	1469	185 180-190	0/1
1.38	15:12	1:40	13:21	144 138-150	1922	176 116-192	17/0
1.50	16:26	1:14	9:49	144 137-149	1413	188 180-198	5/5
1.63	17:32	1:06	8:49	136 132-139	1200	193 188-202	0/18
1.75	18:42	1:10	9:17	133 130-135	1236	178 94-192	2/3
1.88	20:03	1:22	10:55	136 132-140	1484	187 182-190	5/0
2.00	21:34	1:31	12:06	131 126-136	1585	184 172-190	0/16
2.13	23:32	1:58 +27	15:41	123 112-129	1929	176 116-188	0/10
2.25	25:03	1:31	12:10	133 126-138	1618	181 162-188	0/4
2.38	26:44	1:41	13:29	130 123-135	1753	174 112-188	0/7
2.50	27:55	1:11	9:27	128 124-132	1210	188 174-194	0/15
2.63	28:59	1:04	8:31	131 127-133	1116	189 186-192	1/3
2.75	30:39	1:40 +10	13:21	133 125-140	1777	178 104-192	3/1
2.88	31:47	1:08	9:01	136 131-139	1227	189 188-190	3/3
3.00	32:51	1:04	8:34	129 126-131	1105	191 188-198	0/7
3.13	33:59	1:08	9:02	130 127-133	1174	190 188-194	0/7
3.14	45:06	11:07 +10:58	13:29:24	122 82-133	98748	191 190-192	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.7%	11:28
14 4.6%	10:04
See your biggest climbs

Cadence

184 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	185	3.1	33:04	14:09
Walk	1.5	110	0	52	31:13
Still	0.4	-	-	12	-
Pause	19.6	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.46%	More
800m	4:40	9:24	45.39%	More
1km	5:50	9:24	47.33%	More
Mile	10:24	10:24	45.18%	More
5k	33:47	10:52	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.74
5km	33:10	10:41	48.27
5M	54:45	10:57	47.81
10km	1:08:50	11:05	47.58
10M	1:53:39	11:22	47.74
Half	2:31:04	11:32	47.21
20M	3:55:57	11:48	47.89
Mara	5:13:37	11:58	48.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry