Thu 12th Jul 2018 at 8:00pm by NordRunner

Cross > General

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Time
1:22
Miles
0.01
Min/mi
2:16:40
Cals
51
Cadence
90
BPM
109
%MHR
58.7
B/mi
14921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 1:22(1:50:17/km) 109/116bpm 45/45rpm 0.54/0kmph
2) 1km - 6:29(6:29/km) 127/145bpm 51cal 45/45rpm 9.25/11.99kmph

1:22 6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	1:22	1:22	2:32:51	109 102-114	16660	90 90-90

Heart

109/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:26	More
800m	5:11	10:26	More
1km	6:29	10:26	More

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