Thu 12th Jul 2018 at 8:00pm by NordRunner

Bike > General

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Time
6:44
Miles
1.56
Mph
13.9
Cals
38
BPM
107
%MHR
57.7
B/mi
464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:53(2:53/km) 114/130bpm 19cal 20.76/34.4kmph
2) 1km - 2:26(2:26/km) 97/110bpm 10cal 24.71/31.44kmph
3) 0.51km - 1:24(2:44/km) 114/117bpm 9cal 21.94/27.14kmph

2:53 2:26 1:24

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.82	116 106-123	543
0.13	38	20	11.16	122 121-124	656
0.19	1:00	22	10.23	122 119-124	715
0.25	1:24	24	9.29	126 123-129	813
0.31	1:43	19	11.95	124 122-126	623
0.38	1:59	17	13.54	112 101-125	496
0.44	2:16	16	13.67	102 100-102	448
0.50	2:29	13	16.98	101 98-104	357
0.56	2:40	11	20.24	96 94-97	285
0.63	2:54	14	16.54	94 92-96	341
0.69	3:10	16	13.70	88 86-92	385
0.75	3:26	16	13.91	94 89-97	405
0.81	3:40	13	16.78	96 96-97	343
0.88	3:52	12	18.17	94 92-96	310
0.94	4:06	14	16.18	96 95-98	356
1.00	4:21	15	15.33	98 96-100	384
1.06	4:37	16	14.09	98 97-99	417
1.13	4:53	16	14.18	98 97-99	415
1.19	5:07	14	16.13	106 98-109	394
1.25	5:20	14	16.54	110 109-111	399
1.31	5:35	14	15.52	113 112-114	437
1.38	5:49	15	15.43	116 115-117	451
1.44	6:04	15	15.31	116 116-116	454
1.50	6:20	16	13.80	115 113-116	500
1.56	6:43	23	9.87	112 110-113	681

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:50	3:40	More
1km	2:20	3:45	More
Mile	3:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	59:58	4:50
15 miles	1:13:07	4:52
20 miles	1:39:01	4:57
40km	2:04:30	5:01
25 miles	2:05:16	5:01
42km	2:11:04	5:01
50 miles	4:20:03	5:12
56 miles	4:53:02	5:14
100 miles	8:59:50	5:24
112 miles	10:08:19	5:26

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