Thu 12th Jul 2018 at 7:00pm by larkim

Bike > Road Biking

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Time
1:12:41
Miles
19.09
Mph
15.8
FBI
65.71
Cals
724
Cadence
86
BPM
137
%MHR
74.7
B/mi
521
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:10(4:02/m) 139/162bpm 222cal 82/131rpm 14.88/34.63mph
2) 5m - 23:06(4:37/m) 141/162bpm 239cal 85/113rpm 12.99/29.58mph
3) 5m - 15:26(3:05/m) 137/148bpm 131cal 89/108rpm 19.43/31.29mph
4) 4.09m - 14:00(3:25/m) 143/155bpm 132cal 88/111rpm 17.55/29.08mph

20:10 23:06 15:26 14:00

Pin Map

0mi in 0

Pace

10%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:30	5:30	10.91	128 90-158	704	83 57-100	76/15
2.00	10:03	4:33	13.18	143 130-162	651	77 57-94	40/17
3.00	13:51	3:47	15.83	133 112-152	504	85 28-103	24/30
4.00	17:14	3:23	17.69	137 122-149	465	91 71-131	19/40
5.00	20:09	2:55	20.55	127 116-141	371	89 78-104	6/36
6.00	23:04	2:54	20.64	119 107-130	346	93 81-107	3/50
7.00	28:00	4:56	12.15	143 126-156	706	89 67-105	49/7
8.00	33:48	5:48	10.33	144 131-157	836	85 72-101	62/5
9.00	38:48	4:59	12.04	142 122-161	708	84 65-95	41/42
10.00	43:15	4:27	13.47	143 130-156	637	84 65-106	37/12
11.00	46:01	2:46	21.65	133 119-146	369	92 63-106	6/39
12.00	48:35	2:34	23.33	119 104-145	306	91 69-107	9/55
13.00	52:11	3:36	16.66	140 130-148	504	78 19-101	10/8
14.00	55:16	3:04	19.54	143 139-147	439	92 78-100	10/17
15.00	58:40	3:24	17.61	142 132-148	484	92 81-103	16/16
16.00	1:02:18	3:38	16.52	145 138-154	527	90 77-104	24/13
17.00	1:06:00	3:42	16.23	131 111-147	484	85 65-110	24/24
18.00	1:09:25	3:25	17.55	145 143-149	496	88 56-103	19/14
19.00	1:12:24	2:59	20.11	145 131-155	433	90 65-102	5/30
19.09	1:12:41	17	19.42	133 133-133	411	80 72-88	0/2

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
74 18.4%	11.4
68 6.7%	11.5
39 2.9%	11.2
36 4.4%	15.5
32 3.3%	12.9
22 3.4%	20.3
See your biggest climbs

Cadence

86 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:01	2:03	More
1km	1:19	2:06	More
Mile	2:19	2:19	More
5k	9:19	3:00	More
5 miles	15:21	3:04	More
10k	19:45	3:11	More
10 miles	33:32	3:21	More
Half	48:16	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:38	3:40
15 miles	55:58	3:44
20 miles	1:16:27	3:49
40km	1:36:46	3:54
25 miles	1:37:22	3:54
42km	1:42:01	3:55
50 miles	3:26:28	4:08
56 miles	3:53:28	4:10
100 miles	7:17:48	4:23
112 miles	8:15:03	4:25

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