Thu 12th Jul 2018 at 5:00pm by Little Nemo

Walk > General

Follow User
0 👍

Time
38:40
Miles
1.89
Min/mi
20:28
Stride(cm)
65
Cals
124
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home via Sainsbury's. Thankfully cloudy and much cooler than recently.

Split Summary
===
1) 1m - 19:48(19:48/m) 67cal 56/88rpm 3.03/6.62mph
2) 0.89m - 18:52(21:13/m) 57cal 51/71rpm 2.83/4.8mph

19:48 18:52

Pace

20%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	122 118-126	1/0
0.13	2:53	1:21	21:38	124 118-128	1/0
0.19	4:05	1:12	19:16	124 122-126	1/1
0.25	5:13	1:08	18:09	123 120-126	1/1
0.31	6:16	1:03	16:52	123 122-124	0/3
0.38	7:23	1:06	17:43	123 118-126	0/1
0.44	8:28	1:05	17:17	124 122-130	0/2
0.50	9:45	1:17	20:35	121 118-124	1/1
0.56	11:02	1:17	20:32	122 118-126	0/0
0.63	12:09	1:07	17:49	121 118-124	1/0
0.69	13:20	1:12	19:07	122 116-126	0/1
0.75	14:39	1:19	20:58	123 116-126	1/1
0.81	16:22	1:43	27:33	116 112-120	2/1
0.88	17:35	1:13	19:26	119 118-124	3/0
0.94	18:40	1:05	17:18	122 118-124	0/1
1.00	19:48	1:08	18:00	121 118-122	2/1
1.06	20:58	1:10	18:41	117 116-118	1/0
1.13	22:07	1:09	18:23	118 114-120	4/0
1.19	24:18	2:12	35:08	127 118-142	2/1
1.25	25:32	1:14	19:45	120 116-128	0/3
1.31	38:08	12:36 +11:41	3:21:39	121 116-126	1/0
1.38	40:25	2:16	36:19	120 118-124	0/1
1.44	41:46	1:22	21:46	123 120-124	1/2
1.50	42:57	1:10	18:48	123 122-124	0/5
1.56	44:12	1:16	20:11	122 112-128	1/3
1.63	45:22	1:10	18:39	122 118-126	1/1
1.69	46:34	1:11	19:02	121 120-122	1/3
1.75	47:34	1:00	16:07	121 118-124	1/2
1.81	48:50	1:16	20:08	122 118-126	1/1
1.88	50:04	1:14	19:48	124 118-128	0/2

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:08	18:22	More
1km	11:38	18:43	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills