Thu 12th Jul 2018 at 7:00pm by manicstreetpounder

Run > General

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Time
37:02
Miles
5.01
Min/mi
7:24
Pacing
0%
WAVA
63.74
Stride(cm)
112
Cals
555
Cadence
194
BPM
136
%MHR
78.1
B/mi
1004
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/142bpm 117cal 7.04/8.31mph
2) 1m - 6:42(6:42/m) 133/142bpm 98cal 8.95/9.89mph
3) 1m - 6:57(6:57/m) 147/158bpm 117cal 8.63/9.14mph
4) 1m - 6:57(6:57/m) 151/156bpm 121cal 8.63/9.75mph
5) 1m - 7:53(7:53/m) 133/151bpm 102cal 7.61/9.08mph
6) 0.01m - 1(4:28/m) 136/136bpm 13.44/7.78mph

8:31 6:42 6:57 6:57 7:53 1

Pace

14%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	103 67-117	853	190 184-198	3/4
0.50	4:19	2:15	8:59	127 117-134	1140	189 186-192	13/0
0.75	6:25	2:06	8:22	129 125-133	1080	190 188-192	8/1
1.00	8:31	2:06	8:24	133 126-142	1117	191 186-196	16/2
1.25	10:19	1:48 +5	7:12	138 136-142	994	193 182-196	1/11
1.50	12:03	1:45	6:59	138 135-140	963	194 190-196	4/10
1.75	14:29	2:26 +51	9:45	132 99-142	1286	195 192-200	0/16
2.00	16:08	1:38	6:34	122 107-129	801	198 196-202	1/8
2.25	17:51	1:43	6:53	136 129-145	937	198 194-202	9/2
2.50	19:35	1:44	6:57	152 147-156	1055	198 194-200	6/6
2.75	21:18	1:42	6:50	150 149-153	1025	198 196-200	2/4
3.00	23:05	1:47	7:08	150 148-153	1070	198 196-200	5/4
3.25	24:47	1:42	6:49	152 149-155	1036	199 196-202	13/2
3.50	26:35	1:48	7:12	150 147-156	1080	198 196-202	14/10
3.75	28:19	1:44	6:55	151 149-154	1044	199 192-202	5/6
4.00	30:02	1:43	6:53	150 147-153	1032	199 192-204	6/5
4.25	39:38	9:36 +7:48	38:25	129 115-149	4956	192 186-198	4/4
4.50	41:52	2:14	8:55	136 132-139	1212	191 186-192	8/2
4.75	43:47	1:55	7:39	134 130-138	1026	189 184-192	2/10
5.00	45:43	1:56	7:46	133 129-136	1032	188 186-190	2/12
5.00	45:45	2	7:34	136 136-136	1030	190 190-190	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 40m, Flat prediction 36:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 2.8%	8:31
11 2.7%	7:01
See your biggest climbs

Cadence

194 (204 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.98%	More
800m	3:15	6:33	59.03%	More
1km	4:10	6:42	60.16%	More
Mile	6:45	6:45	63.06%	More
5k	22:27	7:14	64.57%	More
5 miles	45:42	9:08	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:27	7:14	64.56
5M	36:57	7:23	63.85
10km	46:24	7:28	63.49
10M	1:16:24	7:38	63.73
Half	1:41:23	7:44	63.05
20M	2:37:57	7:54	64.13
Mara	3:29:36	8:00	64.44

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