Thu 12th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
9:07
Miles
2.28
Mph
15
Cals
67
BPM
117
%MHR
65.2
B/mi
469
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 122/139bpm 35cal 13.49/24.75mph
2) 1m - 3:48(3:48/m) 122/143bpm 28cal 15.81/27.45mph
3) 0.28m - 52(3:09/m) 105/110bpm 4cal 19.04/26.21mph

4:27 3:48 52

Pace

14%

32%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.11	106 96-115	573	2/0
0.13	37	17	13.18	119 118-119	542	2/0
0.19	53	16	14.29	119 119-119	500	2/0
0.25	1:10	17	13.41	122 120-123	546	3/0
0.31	1:27	17	12.86	125 124-127	583	4/0
0.38	1:47	20	11.18	131 129-134	703	4/0
0.44	2:07	19	11.63	138 135-139	712	1/0
0.50	2:27	20	11.38	138 137-138	728	2/0
0.56	2:45	18	12.43	137 134-139	661	3/0
0.63	3:03	19	12.11	131 128-134	649	2/0
0.69	3:53	50 +29	4.53	121 111-128	1603	1/0
0.75	4:12	19	11.91	108 108-108	544	0/0
0.81	4:25	13	17.62	105 103-107	358	0/2
0.88	4:36	11	20.30	103 102-103	304	0/3
0.94	4:46	10	21.58	103 103-104	286	0/2
1.00	4:56	10	23.12	100 100-100	260	0/1
1.06	5:05	9	25.95	103 102-104	238	0/4
1.13	5:13	8	27.00	108 105-111	240	0/4
1.19	5:22	9	24.84	114 112-115	275	0/2
1.25	5:32	10	22.59	111 110-111	295	0/2
1.31	5:43	11	19.84	112 111-112	339	0/2
1.38	12:09	6:25 +6:14	0.58	99 81-110	10177	0/2
1.44	12:34	25	8.94	114 100-125	765	2/0
1.50	12:48	14	16.21	130 128-132	481	2/0
1.56	13:02	14	15.72	131 130-132	500	2/0
1.63	13:18	16	14.15	131 129-132	555	2/0
1.69	13:36	18	12.50	135 134-137	648	3/0
1.75	13:57	21	10.93	140 138-142	769	4/0
1.81	14:19	22	10.14	141 138-143	834	2/0
1.88	14:52	33 +20	6.72	126 113-138	1124	0/2
1.94	15:08	16	14.24	113 109-116	476	0/2
2.00	15:18	10	23.41	107 107-108	274	0/6
2.06	15:27	9	25.16	109 108-110	260	0/3
2.13	15:36	10	23.53	110 110-110	281	0/1
2.19	15:47	11	20.03	106 105-107	318	0/3
2.25	16:00	13	17.71	103 101-105	349	0/1
2.28	16:10	10	9.64	93 86-101	579	0/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.8%	12.1
23 3.3%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:55	4:35
15 miles	1:09:44	4:39
20 miles	1:35:09	4:45
40km	2:00:19	4:50
25 miles	2:01:04	4:51
42km	2:06:49	4:52
50 miles	4:15:57	5:07
56 miles	4:49:16	5:10
100 miles	9:01:05	5:25
112 miles	10:11:32	5:28

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