-
Time
44:15
-
Miles
13.66
-
Mph
18.5
-
FBI
72.39
-
Cals
581
-
Watts
228
-
Cadence
86
-
BPM
164
-
%MHR
95.9
-
B/mi
531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.96km - 44:15(2:01/km) 164/176bpm 581cal 86/132rpm 219/587W 29.78/67.45kmph
2) 0.02km - 1(36/km) 167/167bpm 87/87rpm 50/99W 100.83/41.55kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:14 |
1:14 |
24.41 |
132 85-151 |
325 |
101 70-116 |
206 3-539 |
1.00 |
2:28 |
1:14 |
24.38 |
153 149-160 |
377 |
101 82-119 |
240 137-359 |
1.50 |
4:00 |
1:33 |
19.43 |
161 159-163 |
497 |
95 78-115 |
226 116-391 |
2.00 |
6:19 |
2:19 |
12.95 |
166 162-168 |
769 |
83 67-93 |
255 188-362 |
2.50 |
9:34 |
3:15 |
9.24 |
171 166-176 |
1110 |
79 59-99 |
262 153-388 |
3.00 |
11:19 |
1:45 |
17.18 |
169 163-173 |
590 |
88 58-109 |
199 78-357 |
3.50 |
13:04 |
1:45 |
17.14 |
166 162-173 |
581 |
85 62-117 |
261 153-363 |
4.00 |
15:34 |
2:30 |
12.01 |
174 171-175 |
870 |
88 73-105 |
239 86-372 |
4.50 |
17:04 |
1:31 |
19.88 |
169 163-172 |
510 |
88 78-105 |
199 93-311 |
5.00 |
18:06 |
1:02 |
29.19 |
162 160-166 |
333 |
92 54-111 |
220 86-415 |
5.50 |
19:31 |
1:25 |
21.27 |
167 166-169 |
471 |
89 68-105 |
215 144-334 |
6.00 |
21:16 |
1:46 |
17.05 |
168 161-171 |
591 |
86 58-97 |
260 11-587 |
6.50 |
23:09 |
1:53 |
15.96 |
171 170-172 |
643 |
88 82-96 |
230 178-293 |
7.00 |
24:40 |
1:31 |
19.69 |
170 169-171 |
518 |
90 79-100 |
223 170-314 |
7.50 |
26:23 |
1:43 |
17.56 |
170 168-171 |
581 |
85 73-92 |
218 102-312 |
8.00 |
27:23 |
1:00 |
30.14 |
162 158-167 |
322 |
100 82-109 |
168 56-282 |
8.50 |
28:51 |
1:29 |
20.30 |
164 160-166 |
485 |
89 78-99 |
224 170-317 |
9.00 |
30:09 |
1:18 |
23.03 |
166 162-167 |
432 |
89 74-94 |
189 85-264 |
9.50 |
31:30 |
1:20 |
22.37 |
152 138-162 |
408 |
83 53-96 |
208 10-355 |
10.00 |
33:39 |
2:09 |
13.99 |
165 162-168 |
708 |
83 70-105 |
238 131-346 |
10.50 |
35:48 |
2:09 |
13.91 |
168 160-171 |
725 |
79 57-96 |
203 10-328 |
11.00 |
36:40 |
52 |
34.86 |
144 131-160 |
248 |
89 44-108 |
122 9-295 |
11.50 |
37:31 |
51 |
35.16 |
127 121-143 |
217 |
87 38-132 |
123 27-288 |
12.00 |
39:27 |
1:57 |
15.43 |
164 130-173 |
638 |
81 56-118 |
288 180-463 |
12.50 |
41:18 |
1:51 |
16.21 |
169 166-172 |
625 |
83 50-111 |
248 129-437 |
13.00 |
42:46 |
1:27 |
20.67 |
163 149-172 |
473 |
86 66-106 |
153 5-295 |
13.50 |
43:54 |
1:08 |
26.49 |
154 147-165 |
349 |
83 19-100 |
248 33-520 |
13.66 |
44:15 |
21 |
26.54 |
167 165-168 |
378 |
91 87-96 |
249 99-306 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
50 |
1:40 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:42 |
1:42 |
More |
5k |
8:16 |
2:40 |
More |
5 miles |
14:11 |
2:50 |
More |
10k |
18:03 |
2:54 |
More |
10 miles |
30:13 |
3:01 |
More |
Half |
42:29 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:36 |
3:10 |
20km |
39:57 |
3:13 |
15 miles |
48:57 |
3:16 |
20 miles |
1:06:48 |
3:20 |
40km |
1:24:28 |
3:24 |
25 miles |
1:25:00 |
3:24 |
42km |
1:29:02 |
3:25 |
50 miles |
2:59:42 |
3:36 |
56 miles |
3:23:06 |
3:38 |
100 miles |
6:19:56 |
3:48 |
112 miles |
7:09:24 |
3:50 |
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