Thu 12th Jul 2018 at 7:00pm by MudMeanderer

Bike > General

  • Time
    44:15
  • Miles
    13.66
  • Mph
    18.5
  • FBI
    72.39
  • Cals
    581
  • Watts
    228
  • Cadence
    86
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.96km - 44:15(2:01/km) 164/176bpm 581cal 86/132rpm 219/587W 29.78/67.45kmph
2) 0.02km - 1(36/km) 167/167bpm 87/87rpm 50/99W 100.83/41.55kmph
44:15 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 40% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:14 1:14 24.41 132 85-151 325 101 70-116 206 3-539
1.00 2:28 1:14 24.38 153 149-160 377 101 82-119 240 137-359
1.50 4:00 1:33 19.43 161 159-163 497 95 78-115 226 116-391
2.00 6:19 2:19 12.95 166 162-168 769 83 67-93 255 188-362
2.50 9:34 3:15 9.24 171 166-176 1110 79 59-99 262 153-388
3.00 11:19 1:45 17.18 169 163-173 590 88 58-109 199 78-357
3.50 13:04 1:45 17.14 166 162-173 581 85 62-117 261 153-363
4.00 15:34 2:30 12.01 174 171-175 870 88 73-105 239 86-372
4.50 17:04 1:31 19.88 169 163-172 510 88 78-105 199 93-311
5.00 18:06 1:02 29.19 162 160-166 333 92 54-111 220 86-415
5.50 19:31 1:25 21.27 167 166-169 471 89 68-105 215 144-334
6.00 21:16 1:46 17.05 168 161-171 591 86 58-97 260 11-587
6.50 23:09 1:53 15.96 171 170-172 643 88 82-96 230 178-293
7.00 24:40 1:31 19.69 170 169-171 518 90 79-100 223 170-314
7.50 26:23 1:43 17.56 170 168-171 581 85 73-92 218 102-312
8.00 27:23 1:00 30.14 162 158-167 322 100 82-109 168 56-282
8.50 28:51 1:29 20.30 164 160-166 485 89 78-99 224 170-317
9.00 30:09 1:18 23.03 166 162-167 432 89 74-94 189 85-264
9.50 31:30 1:20 22.37 152 138-162 408 83 53-96 208 10-355
10.00 33:39 2:09 13.99 165 162-168 708 83 70-105 238 131-346
10.50 35:48 2:09 13.91 168 160-171 725 79 57-96 203 10-328
11.00 36:40 52 34.86 144 131-160 248 89 44-108 122 9-295
11.50 37:31 51 35.16 127 121-143 217 87 38-132 123 27-288
12.00 39:27 1:57 15.43 164 130-173 638 81 56-118 288 180-463
12.50 41:18 1:51 16.21 169 166-172 625 83 50-111 248 129-437
13.00 42:46 1:27 20.67 163 149-172 473 86 66-106 153 5-295
13.50 43:54 1:08 26.49 154 147-165 349 83 19-100 248 33-520
13.66 44:15 21 26.54 167 165-168 378 91 87-96 249 99-306

Heart

164/176max
  • Show Beats/Mile

Power

228W (587 max)
Power Graph
Power Bands

Cadence

86 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 50 1:40 More
1km 1:02 1:40 More
Mile 1:42 1:42 More
5k 8:16 2:40 More
5 miles 14:11 2:50 More
10k 18:03 2:54 More
10 miles 30:13 3:01 More
Half 42:29 3:15 More

Predictions

Dist Time Per Mile
10 miles 31:36 3:10
20km 39:57 3:13
15 miles 48:57 3:16
20 miles 1:06:48 3:20
40km 1:24:28 3:24
25 miles 1:25:00 3:24
42km 1:29:02 3:25
50 miles 2:59:42 3:36
56 miles 3:23:06 3:38
100 miles 6:19:56 3:48
112 miles 7:09:24 3:50
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