Thu 12th Jul 2018 at 7:00pm by Chris
Run > General
-
Time
17:13
-
Miles
3.12
-
Min/mi
5:31
-
Pacing
97%
-
WAVA
75.42
-
Stride(cm)
155
-
Cals
255
-
Cadence
188
-
BPM
158
-
%MHR
92.6
-
B/mi
874
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 146/164bpm 72cal 11.08/12mph
2) 1m - 5:30(5:30/m) 166/174bpm 85cal 10.92/11.42mph
3) 1m - 5:40(5:40/m) 167/173bpm 88cal 10.6/11.06mph
4) 0.12m - 38(5:14/m) 168/169bpm 10cal 11.46/11.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:24 |
100 82-126 |
539 |
183 122-198 |
2/0 |
0.25 |
1:22 |
41 |
5:29 |
145 135-154 |
795 |
188 186-190 |
1/1 |
0.38 |
2:03 |
41 |
5:29 |
147 146-149 |
806 |
187 184-192 |
4/4 |
0.50 |
2:43 |
41 |
5:26 |
152 149-155 |
827 |
187 182-188 |
1/1 |
0.63 |
3:25 |
41 |
5:30 |
154 152-155 |
847 |
188 184-192 |
1/2 |
0.75 |
4:05 |
40 |
5:22 |
156 153-161 |
838 |
188 186-190 |
2/1 |
0.88 |
4:46 |
41 |
5:26 |
158 156-160 |
857 |
187 186-188 |
1/2 |
1.00 |
5:24 |
39 |
5:09 |
160 157-164 |
824 |
189 186-192 |
0/3 |
1.13 |
6:05 |
41 |
5:25 |
164 159-168 |
887 |
189 188-192 |
1/1 |
1.25 |
6:46 |
41 |
5:26 |
165 163-167 |
895 |
189 186-192 |
0/2 |
1.38 |
7:26 |
41 |
5:25 |
164 161-170 |
890 |
188 186-192 |
0/2 |
1.50 |
8:06 |
39 |
5:14 |
167 160-173 |
874 |
189 186-192 |
2/0 |
1.63 |
8:47 |
41 |
5:29 |
167 163-170 |
915 |
189 188-190 |
1/1 |
1.75 |
9:29 |
42 |
5:36 |
167 165-168 |
935 |
188 186-190 |
2/0 |
1.88 |
10:12 |
43 |
5:44 |
166 165-169 |
952 |
187 186-188 |
0/0 |
2.00 |
10:54 |
43 |
5:40 |
167 165-170 |
946 |
188 184-192 |
0/0 |
2.13 |
11:35 |
41 |
5:29 |
169 164-171 |
926 |
188 182-192 |
1/1 |
2.25 |
12:19 |
44 |
5:52 |
166 163-167 |
974 |
185 184-188 |
1/1 |
2.38 |
13:03 |
44 |
5:54 |
166 164-167 |
979 |
185 184-186 |
0/1 |
2.50 |
13:45 |
41 |
5:31 |
168 165-172 |
926 |
188 184-194 |
0/1 |
2.63 |
14:27 |
42 |
5:39 |
165 164-166 |
931 |
186 184-188 |
1/1 |
2.75 |
15:09 |
42 |
5:39 |
168 167-169 |
948 |
186 184-192 |
1/1 |
2.88 |
15:51 |
41 |
5:31 |
166 164-168 |
916 |
188 186-190 |
1/3 |
3.00 |
16:34 |
43 |
5:44 |
165 164-167 |
946 |
189 186-192 |
2/0 |
3.12 |
17:12 |
38 |
5:20 |
168 165-169 |
897 |
192 190-196 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
55.70% |
More |
800m |
2:39 |
5:19 |
63.73% |
More |
1km |
3:19 |
5:20 |
66.70% |
More |
Mile |
5:21 |
5:21 |
71.24% |
More |
5k |
17:07 |
5:30 |
75.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
78.37 |
5km |
17:08 |
5:31 |
75.48 |
5M |
29:04 |
5:49 |
72.77 |
10km |
36:59 |
5:57 |
71.62 |
10M |
1:02:43 |
6:16 |
69.88 |
Half |
1:24:39 |
6:28 |
68.04 |
20M |
2:15:23 |
6:46 |
67.42 |
Mara |
3:02:42 |
6:58 |
66.61 |
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