Thu 12th Jul 2018 at 7:00pm by Chris

Run > General

  • Time
    17:13
  • Miles
    3.12
  • Min/mi
    5:31
  • Pacing
    97%
  • WAVA
    75.42
  • Stride(cm)
    155
  • Cals
    255
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 146/164bpm 72cal 11.08/12mph
2) 1m - 5:30(5:30/m) 166/174bpm 85cal 10.92/11.42mph
3) 1m - 5:40(5:40/m) 167/173bpm 88cal 10.6/11.06mph
4) 0.12m - 38(5:14/m) 168/169bpm 10cal 11.46/11.15mph
5:25 5:30 5:40 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 54% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 100 82-126 539 183 122-198 2/0
0.25 1:22 41 5:29 145 135-154 795 188 186-190 1/1
0.38 2:03 41 5:29 147 146-149 806 187 184-192 4/4
0.50 2:43 41 5:26 152 149-155 827 187 182-188 1/1
0.63 3:25 41 5:30 154 152-155 847 188 184-192 1/2
0.75 4:05 40 5:22 156 153-161 838 188 186-190 2/1
0.88 4:46 41 5:26 158 156-160 857 187 186-188 1/2
1.00 5:24 39 5:09 160 157-164 824 189 186-192 0/3
1.13 6:05 41 5:25 164 159-168 887 189 188-192 1/1
1.25 6:46 41 5:26 165 163-167 895 189 186-192 0/2
1.38 7:26 41 5:25 164 161-170 890 188 186-192 0/2
1.50 8:06 39 5:14 167 160-173 874 189 186-192 2/0
1.63 8:47 41 5:29 167 163-170 915 189 188-190 1/1
1.75 9:29 42 5:36 167 165-168 935 188 186-190 2/0
1.88 10:12 43 5:44 166 165-169 952 187 186-188 0/0
2.00 10:54 43 5:40 167 165-170 946 188 184-192 0/0
2.13 11:35 41 5:29 169 164-171 926 188 182-192 1/1
2.25 12:19 44 5:52 166 163-167 974 185 184-188 1/1
2.38 13:03 44 5:54 166 164-167 979 185 184-186 0/1
2.50 13:45 41 5:31 168 165-172 926 188 184-194 0/1
2.63 14:27 42 5:39 165 164-166 931 186 184-188 1/1
2.75 15:09 42 5:39 168 167-169 948 186 184-192 1/1
2.88 15:51 41 5:31 166 164-168 916 188 186-190 1/3
3.00 16:34 43 5:44 165 164-167 946 189 186-192 2/0
3.12 17:12 38 5:20 168 165-169 897 192 190-196 3/0

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 17:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 155cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.70% More
800m 2:39 5:19 63.73% More
1km 3:19 5:20 66.70% More
Mile 5:21 5:21 71.24% More
5k 17:07 5:30 75.58% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 78.37
5km 17:08 5:31 75.48
5M 29:04 5:49 72.77
10km 36:59 5:57 71.62
10M 1:02:43 6:16 69.88
Half 1:24:39 6:28 68.04
20M 2:15:23 6:46 67.42
Mara 3:02:42 6:58 66.61
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