Thu 12th Jul 2018 at 7:00pm by Sdhanda
Run > General
-
Time
30:32
-
Miles
2.81
-
Min/mi
10:52
-
Pacing
0%
-
WAVA
38.18
-
Stride(cm)
90
-
Cals
284
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 10:34(13:18/m) 67cal 4.51/6.24mph
2) 0.24m - 2:12(9:07/m) 26cal 6.58/8.18mph
3) 0.48m - 4:16(8:54/m) 53cal 6.74/8.31mph
4) 0.23m - 2:06(8:57/m) 25cal 6.7/7.93mph
5) 0m - 2(7:57/m) 7.55/6.55mph
6) 0.01m - 4(9:19/m) 6.44/6.59mph
7) 0.21m - 1:57(9:07/m) 24cal 6.59/7.81mph
8) 0.22m - 1:58(8:49/m) 24cal 6.81/9.16mph
9) 0.61m - 7:24(12:06/m) 65cal 4.96/6.53mph
10:34 2:12 4:16 2:06 2 4 1:57 1:58 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 |
14:02 |
161 158-164 |
0.25 |
3:36 |
1:51 |
14:45 |
160 148-164 |
0.38 |
5:27 |
1:51 |
14:47 |
162 160-164 |
0.50 |
7:17 |
1:50 |
14:39 |
162 156-164 |
0.63 |
16:24 |
9:07 +8:28
|
1:12:59 |
165 160-168 |
0.75 |
18:32 |
2:08 |
17:02 |
164 162-166 |
0.88 |
28:09 |
9:38 +8:30
|
1:17:01 |
165 114-178 |
1.00 |
29:23 |
1:14 |
9:51 |
171 170-172 |
1.13 |
32:03 |
2:40 +1:44
|
21:18 |
172 170-174 |
1.25 |
33:21 |
1:18 |
10:25 |
171 170-172 |
1.38 |
35:53 |
2:32 +1:31
|
20:19 |
173 170-176 |
1.50 |
37:05 |
1:12 |
9:34 |
172 170-174 |
1.63 |
39:31 |
2:26 +1:28
|
19:30 |
169 132-178 |
1.75 |
40:48 |
1:16 |
10:09 |
171 170-174 |
1.88 |
44:06 |
3:19 +2:20
|
26:29 |
169 118-182 |
2.00 |
47:14 |
3:08 +2:00
|
25:00 |
173 170-176 |
2.13 |
48:27 |
1:13 |
9:47 |
172 170-174 |
2.25 |
56:14 |
7:47 +6:47
|
1:02:14 |
167 156-172 |
2.38 |
58:14 |
2:01 +4
|
16:05 |
163 160-166 |
2.50 |
59:47 |
1:32 |
12:20 |
161 156-166 |
2.63 |
1:01:12 |
1:25 |
11:23 |
163 162-164 |
2.75 |
1:02:37 |
1:24 |
11:15 |
163 160-166 |
2.81 |
1:03:24 |
47 |
13:16 |
162 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.4 |
167 |
2.8 |
25:49 |
13:07 |
Walk |
36.1 |
116 |
0 |
26:47 |
27:17:01 |
Pause |
14.6 |
- |
- |
10:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
33.70% |
More |
800m |
5:57 |
11:59 |
29.46% |
More |
1km |
8:16 |
13:18 |
27.53% |
More |
Mile |
15:55 |
15:55 |
23.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:13 |
10:13 |
5km |
33:58 |
10:56 |
5M |
56:14 |
11:15 |
10km |
1:10:49 |
11:24 |
10M |
1:57:16 |
11:44 |
Half |
2:36:07 |
11:55 |
20M |
4:04:29 |
12:13 |
Mara |
5:25:30 |
12:25 |
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