Thu 12th Jul 2018 at 7:00pm by rjb

Run > General

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Time
1:38
Miles
0.25
Min/mi
6:32
WAVA
56.84
Stride(cm)
135
Cals
30
Cadence
186
Asc(m)
42
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:38(6:26/m) 30cal 9.34/0mph

1:38

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:01	181 174-192
0.13	51	25	6:37	186 184-188
0.19	1:14	23	6:01	189 186-192
0.25	1:35	21	6:06	190 188-192

Cadence

186 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.2	1:35	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:37	7:36	69.00
5M	39:06	7:49	68.19
10km	49:14	7:55	67.78
10M	1:21:31	8:09	67.85
Half	1:48:32	8:17	67.00
20M	2:49:58	8:30	67.80
Mara	3:46:17	8:38	67.90

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