Thu 12th Jul 2018 at 7:00pm by rjb

Run > General

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Time
17:45
Miles
2.09
Min/mi
8:30
Pacing
40%
WAVA
60.55
Stride(cm)
107
Cals
238
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117cal 6.32/0mph
2) 1m - 7:40(7:40/m) 111cal 7.83/0mph
3) 0.09m - 35(6:22/m) 10cal 9.43/0mph

9:30 7:40 35

Pace

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:57	172 170-172
0.13	1:02	32	8:32	172 168-176
0.19	1:33	31	8:18	175 172-178
0.25	2:06	33	8:50	172 168-176
0.31	2:36	29	7:51	172 168-174
0.38	3:06	30	8:06	173 172-174
0.44	3:33	27	7:09	180 178-182
0.50	4:04	31	8:14	176 174-178
0.56	4:28	24	6:28	182 176-184
0.63	5:23	55	14:41	129 114-176
0.69	7:15	1:52	30:00	147 116-190
0.75	7:55	39	10:28	188 186-190
0.81	8:17	22	5:52	191 190-192
0.88	8:41	24	6:24	189 186-192
0.94	9:04	23	6:14	186 184-188
1.00	9:29	25	6:41	187 186-188
1.06	10:05	36	9:35	170 120-188
1.13	10:48	43	11:28	148 120-174
1.19	11:18	30	7:53	181 172-188
1.25	11:42	25	6:40	187 184-190
1.31	12:05	22	5:57	189 186-190
1.38	12:27	22	5:52	188 186-190
1.44	12:47	21	5:30	188 186-190
1.50	13:09	22	5:46	193 190-196
1.56	13:32	23	6:12	190 178-194
1.63	14:34	1:02	16:27	120 118-122
1.69	15:09	35	9:19	168 164-172
1.75	15:35	26	6:52	187 184-190
1.81	15:59	24	6:28	186 184-188
1.88	16:21	22	5:58	188 186-192
1.94	16:45	24	6:19	188 186-190
2.00	17:09	24	6:20	188 186-190
2.06	17:33	24	6:24	189 186-192
2.09	17:44	11	6:27	192 192-192

Cadence

177 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	183	1.9	13:00	6:53
Walk	26.7	119	0.2	4:44	23:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	63.00%	More
800m	3:23	6:48	63.65%	More
1km	4:26	7:08	63.29%	More
Mile	7:18	7:18	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:01	8:42	60.31
5M	44:45	8:57	59.58
10km	56:20	9:04	59.24
10M	1:33:18	9:20	59.28
Half	2:04:13	9:29	58.54
20M	3:14:30	9:44	59.25
Mara	4:18:58	9:53	59.33

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