Thu 12th Jul 2018 at 5:00pm by LiquidLen

Run > General

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Time
36:02
Miles
3.74
Min/mi
9:38
Pacing
90%
WAVA
52.06
Cals
468
BPM
130
%MHR
74.4
B/mi
1255
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Dummer Down Loop
===
1) 1m - 9:30(9:30/m) 127/140bpm 119cal 6.31/8.24mph
2) 1m - 9:33(9:33/m) 129/137bpm 124cal 6.28/7.65mph
3) 1m - 9:50(9:50/m) 133/140bpm 130cal 6.1/7.25mph
4) 0.74m - 7:08(9:38/m) 135/140bpm 95cal 6.23/7.14mph

9:30 9:33 9:50 7:08

Pin Map

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	101 66-125	902	5/1
0.25	2:20	1:13	9:42	130 125-132	1261	6/1
0.38	3:42	1:23 +11	11:00	125 120-132	1376	3/3
0.50	4:50	1:08	9:04	121 119-127	1097	0/7
0.63	6:06	1:16	10:06	136 128-140	1373	9/0
0.75	7:39	1:33 +19	12:24	137 122-140	1700	5/0
0.88	8:48	1:09	9:09	126 123-129	1154	0/1
1.00	9:59	1:12	9:33	132 129-133	1260	3/3
1.13	11:09	1:10	9:17	127 121-132	1180	0/9
1.25	12:22	1:13	9:42	126 125-127	1222	1/3
1.38	13:30	1:08	9:07	124 121-126	1130	1/10
1.50	14:41	1:10	9:24	128 125-129	1203	1/6
1.63	15:54	1:14	9:50	127 124-131	1248	1/2
1.75	17:04	1:10	9:20	135 132-137	1261	5/0
1.88	18:19	1:14	9:55	133 130-135	1318	3/6
2.00	19:33	1:14	9:53	128 127-131	1264	0/4
2.13	20:44	1:11	9:29	130 127-133	1234	2/2
2.25	21:53	1:09	9:10	136 134-139	1248	3/1
2.38	23:00	1:08	9:01	134 132-136	1208	0/4
2.50	24:10	1:10	9:17	131 130-132	1217	1/3
2.63	25:38	1:28	11:43	127 119-133	1488	7/1
2.75	26:49	1:12	9:33	136 134-137	1298	2/1
2.88	28:02	1:13	9:43	136 134-138	1322	5/0
3.00	29:30	1:28 +5	11:41	138 137-140	1612	10/0
3.13	30:48	1:18	10:20	139 137-140	1437	6/1
3.25	31:57	1:10	9:19	137 135-138	1275	4/2
3.38	33:09	1:12	9:33	133 130-135	1270	2/5
3.50	34:21	1:12	9:33	134 133-138	1280	3/2
3.63	35:34	1:13	9:48	137 134-139	1342	1/5
3.74	36:37	1:03	9:10	131 130-133	1201	1/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	10:09
15 3.1%	10:55
10 3.1%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.24%	More
800m	4:35	9:12	44.88%	More
1km	5:47	9:19	46.21%	More
Mile	9:24	9:24	48.34%	More
5k	30:24	9:47	50.88%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:36	9:32
5M	49:01	9:48
10km	1:01:43	9:56
10M	1:42:12	10:13
Half	2:16:04	10:23
20M	3:33:05	10:39
Mara	4:43:42	10:50

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