Thu 12th Jul 2018 at 7:00pm by barton8367

Run > General

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Time
8:05
Miles
0.88
Min/mi
9:11
Pacing
93%
WAVA
40.73
Stride(cm)
101
Cals
120
Cadence
174
BPM
145
%MHR
75.4
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42km - 8:05(5:42/km) 146/157bpm 120cal 10.53/12.53kmph

8:05

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	130 125-140	1071	170 120-178
0.13	1:05	34	9:01	146 143-148	1317	175 174-176
0.19	1:40	35	9:24	149 147-150	1401	174 174-174
0.25	2:14	35	9:12	148 146-149	1362	174 174-176
0.31	2:48	34	9:02	145 143-147	1309	176 176-176
0.38	3:21	33	8:48	142 141-143	1249	175 172-178
0.44	3:56	35	9:13	146 145-146	1346	174 170-176
0.50	4:32	36	9:30	148 146-149	1406	173 168-176
0.56	5:05	33	8:50	145 143-147	1280	173 172-174
0.63	5:36	31	8:16	143 141-144	1182	174 174-176
0.69	6:09	33	8:48	143 141-144	1260	175 172-178
0.75	6:48	39	10:27	148 145-149	1547	173 172-174
0.81	7:26	38	10:15	153 151-156	1569	173 170-176
0.88	8:03	37	9:47	155 154-157	1517	175 174-176

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	8:06	9:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	32.83%	More
800m	4:27	8:58	37.84%	More
1km	5:32	8:54	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	40.90
5km	30:47	9:54	41.74
5M	50:58	10:12	41.33
10km	1:04:11	10:20	41.13
10M	1:46:17	10:38	41.16
Half	2:21:30	10:48	40.66
20M	3:41:35	11:05	41.14
Mara	4:55:01	11:16	41.20

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