Thu 12th Jul 2018 at 6:00pm by barton8367

Run > Progressive

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Time
50:01
Miles
7.08
Min/mi
7:04
Pacing
86%
WAVA
60.69
Stride(cm)
129
Cals
745
Cadence
176
BPM
152
%MHR
78.9
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22km - 20:00(4:44/km) 138/147bpm 270cal 12.66/14.78kmph
2) 4.38km - 20:00(4:34/km) 158/162bpm 313cal 13.15/15.15kmph
3) 2.8km - 10:01(3:35/km) 165/169bpm 162cal 16.77/18.21kmph

20:00 20:00 10:01

Pin Map

0mi in 0

Pace

11%

34%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	113 80-133	821	171 168-176
0.50	3:48	1:59	7:54	140 132-147	1106	175 172-178
0.75	5:49	2:02	8:07	140 134-144	1135	177 174-180
1.00	7:45	1:56	7:43	143 140-146	1104	175 172-178
1.25	9:31	1:46	7:03	140 132-143	987	173 168-178
1.50	11:16	1:45	7:00	133 129-139	931	173 168-178
1.75	13:12	1:56	7:45	140 139-143	1085	176 172-178
2.00	15:08	1:56	7:44	140 139-141	1083	176 170-180
2.25	17:10	2:02	8:06	142 140-145	1150	175 170-176
2.50	19:04	1:54	7:36	144 142-147	1095	174 172-176
2.75	20:56	1:52	7:29	149 143-155	1114	177 172-178
3.00	22:40	1:44	6:57	155 153-156	1077	177 174-178
3.25	24:37	1:57	7:49	157 154-161	1226	176 174-178
3.50	26:46	2:08	8:34	159 156-162	1362	177 174-180
3.75	28:47	2:01	8:04	158 156-161	1275	177 174-180
4.00	30:39	1:52	7:30	161 157-162	1207	177 170-180
4.25	32:17	1:38	6:33	156 153-158	1021	175 172-178
4.50	33:58	1:40	6:41	157 155-159	1049	175 170-180
4.75	35:45	1:47	7:09	156 153-161	1116	177 174-178
5.00	37:41	1:57	7:46	159 156-162	1236	177 170-180
5.25	39:25	1:44	6:54	158 154-160	1090	176 172-180
5.50	40:55	1:30	6:00	162 157-164	972	179 174-184
5.75	42:22	1:27	5:49	167 166-167	971	179 176-184
6.00	43:48	1:26	5:42	166 164-167	947	177 174-180
6.25	45:12	1:24	5:37	163 161-166	915	177 174-180
6.50	47:00	1:48 +26	7:13	159 141-167	1148	180 120-196
6.75	48:28	1:28	5:51	167 165-167	976	178 176-182
7.00	50:06	1:38 +10	6:32	166 162-168	1083	184 180-190
7.08	50:36	30	5:57	167 166-169	993	184 180-188

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	7.1	49:59	7:05
Walk	0.9	120	0	27	2:05:16
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.16%	More
800m	2:48	5:38	60.10%	More
1km	3:31	5:39	62.72%	More
Mile	5:45	5:45	65.85%	More
5k	20:06	6:28	63.95%	More
5 miles	34:45	6:57	60.63%	More
10k	43:49	7:03	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.22
5km	20:53	6:43	61.53
5M	34:36	6:55	60.89
10km	43:33	7:01	60.62
10M	1:12:07	7:13	60.67
Half	1:36:02	7:20	59.90
20M	2:30:22	7:31	60.63
Mara	3:20:12	7:38	60.72

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