Thu 12th Jul 2018 at 7:00pm by Dick!
Run > General
-
Time
37:15
-
Miles
3.48
-
Min/mi
10:42
-
Pacing
80%
-
WAVA
45.48
-
Stride(cm)
87
-
Cals
412
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 117cal 5.61/7.37mph
2) 1m - 10:28(10:28/m) 124cal 5.73/9.37mph
3) 1m - 10:38(10:38/m) 116cal 5.64/9.16mph
4) 0.48m - 5:26(11:25/m) 55cal 5.25/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +15
|
13:09 |
169 122-180 |
0.25 |
3:10 |
1:31 |
12:10 |
174 164-176 |
0.38 |
4:52 |
1:43 |
13:41 |
176 170-180 |
0.50 |
6:11 |
1:19 |
10:31 |
176 172-182 |
0.63 |
7:28 |
1:17 |
10:13 |
176 172-178 |
0.75 |
8:33 |
1:05 |
8:40 |
179 168-182 |
0.88 |
9:48 |
1:16 |
10:04 |
179 172-182 |
1.00 |
10:55 |
1:07 |
8:56 |
185 182-186 |
1.13 |
12:04 |
1:09 |
9:12 |
187 186-190 |
1.25 |
13:12 |
1:08 |
9:03 |
188 184-190 |
1.38 |
14:22 |
1:10 |
9:19 |
186 184-190 |
1.50 |
15:34 |
1:12 |
9:36 |
186 184-188 |
1.63 |
16:47 |
1:13 |
9:44 |
184 180-190 |
1.75 |
18:06 |
1:19 |
10:32 |
177 168-182 |
1.88 |
19:50 |
1:44 |
13:53 |
160 122-180 |
2.00 |
21:23 |
1:33 |
12:21 |
146 108-198 |
2.13 |
22:32 |
1:09 |
9:13 |
184 178-188 |
2.25 |
23:57 |
1:25 |
11:22 |
162 112-196 |
2.38 |
25:19 |
1:21 |
10:52 |
171 108-198 |
2.50 |
26:39 |
1:21 |
10:45 |
166 110-198 |
2.63 |
27:45 |
1:05 |
8:42 |
187 184-196 |
2.75 |
29:20 |
1:35 |
12:44 |
163 112-190 |
2.88 |
30:43 |
1:23 |
11:05 |
171 114-186 |
3.00 |
32:03 |
1:19 |
10:35 |
170 122-196 |
3.13 |
33:21 |
1:18 |
10:24 |
170 116-192 |
3.25 |
35:01 |
1:40 |
13:19 |
157 108-196 |
3.38 |
36:11 |
1:10 |
9:24 |
188 180-196 |
3.48 |
37:29 |
1:18 |
12:50 |
159 118-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
181 |
3.1 |
31:02 |
9:52 |
Walk |
17.1 |
116 |
0.3 |
6:25 |
19:27 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.72% |
More |
800m |
4:32 |
9:07 |
44.23% |
More |
1km |
5:41 |
9:09 |
45.91% |
More |
Mile |
9:15 |
9:15 |
47.90% |
More |
5k |
32:29 |
10:27 |
46.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.61 |
5km |
33:02 |
10:38 |
45.68 |
5M |
54:42 |
10:56 |
44.98 |
10km |
1:08:52 |
11:05 |
44.65 |
10M |
1:54:02 |
11:24 |
44.60 |
Half |
2:31:50 |
11:35 |
44.00 |
20M |
3:57:46 |
11:53 |
44.53 |
Mara |
5:16:33 |
12:05 |
44.60 |
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