Thu 12th Jul 2018 at 5:00pm by rupert bear

Run > Recovery Run

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Time
36:32
Miles
4.30
Min/mi
8:30
Pacing
92%
WAVA
62.49
Stride(cm)
103
Cals
355
Cadence
184
BPM
108
%MHR
68.6
B/mi
921
Asc(m)
42
Surface
Road

Notes & Comments

With PJ
Split Summary
===
1) 1m - 9:07(9:07/m) 95/105bpm 72cal 6.58/7.45mph
2) 1m - 8:30(8:30/m) 108/115bpm 84cal 7.06/7.33mph
3) 1m - 8:19(8:19/m) 115/120bpm 90cal 7.22/7.49mph
4) 1m - 8:19(8:19/m) 120/126bpm 96cal 7.22/7.76mph
5) 0.15m - 1:17(8:37/m) 115/121bpm 13cal 6.96/7.49mph

9:07 8:30 8:19 8:19 1:17

Pace

39%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	70 41-87	672	180 122-188
0.25	2:36	1:24	11:14	96 85-100	1078	178 172-186
0.38	3:44	1:08	9:05	92 89-97	836	181 174-184
0.50	4:48	1:04	8:33	97 93-99	830	185 180-192
0.63	5:55	1:07	8:53	100 98-102	888	184 182-188
0.75	6:58	1:03	8:25	101 99-102	850	183 180-186
0.88	8:02	1:04	8:33	101 98-104	864	184 182-190
1.00	9:07	1:05	8:36	104 102-106	895	186 180-190
1.13	10:12	1:05	8:39	108 105-110	934	181 178-184
1.25	11:14	1:02	8:16	106 104-109	877	187 182-196
1.38	12:16	1:03	8:20	107 105-109	892	184 182-186
1.50	13:22	1:05	8:43	107 106-108	932	183 178-186
1.63	14:26	1:04	8:33	106 104-110	906	185 184-190
1.75	15:29	1:03	8:26	109 108-111	920	186 182-194
1.88	16:35	1:06	8:48	112 108-114	986	185 182-186
2.00	17:37	1:02	8:12	111 108-114	911	186 182-190
2.13	18:42	1:05	8:40	112 109-113	970	185 176-188
2.25	19:43	1:02	8:13	113 112-115	928	184 180-190
2.38	20:47	1:04	8:35	114 112-116	978	184 180-186
2.50	21:49	1:02	8:12	116 114-118	951	185 182-188
2.63	22:50	1:01	8:09	115 114-117	938	184 182-190
2.75	23:52	1:02	8:18	115 113-119	954	184 182-188
2.88	24:54	1:01	8:10	116 114-117	947	186 180-190
3.00	25:55	1:02	8:15	118 116-120	973	185 180-188
3.13	26:57	1:02	8:15	119 117-123	981	183 180-186
3.25	27:57	1:00	8:02	121 116-126	971	181 174-190
3.38	28:56	59	7:52	120 118-121	943	185 182-186
3.50	29:58	1:01	8:10	120 119-121	980	184 180-188
3.63	30:57	59	7:54	120 119-120	947	185 182-188
3.75	31:57	1:01	8:05	121 120-122	979	185 182-192
3.88	32:56	59	7:52	121 120-122	951	185 184-188
4.00	34:14	1:17	10:19	119 115-122	1229	184 176-190
4.13	35:19	1:05	8:40	114 112-119	988	183 174-190
4.15	35:31	12	8:37	114 113-114	983	178 178-178

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.1	35:27	8:34
Walk	0.2	122	0	4	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.37%	More
800m	3:56	7:56	54.64%	More
1km	4:57	7:58	56.72%	More
Mile	8:02	8:02	59.46%	More
5k	25:49	8:18	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.34
5km	25:48	8:18	63.16
5M	42:56	8:35	62.10
10km	54:10	8:43	61.61
10M	1:30:08	9:01	61.36
Half	2:00:20	9:11	60.43
20M	3:09:14	9:28	60.90
Mara	4:12:37	9:39	60.83

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