Thu 12th Jul 2018 at 6:00pm by Keegan

Run > General

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Time
41:32
Miles
5.09
Min/mi
8:10
Pacing
66%
WAVA
53.07
Stride(cm)
117
Cals
635
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124cal 7.3/7.72mph
2) 1m - 8:10(8:10/m) 127cal 7.35/7.74mph
3) 1m - 8:07(8:07/m) 126cal 7.4/7.78mph
4) 1m - 8:16(8:16/m) 123cal 7.25/7.74mph
5) 1m - 8:07(8:07/m) 125cal 7.4/7.78mph
6) 0.09m - 39(7:23/m) 10cal 8.13/7.93mph

8:13 8:10 8:07 8:16 8:07 39

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37 +36	10:26	170 166-174
0.50	4:46	2:10 +5	8:39	169 164-174
0.75	6:50	2:04 +2	8:16	170 166-176
1.00	8:56	2:05	8:21	172 164-176
1.25	11:00	2:05	8:18	169 166-174
1.50	12:59	1:58	7:54	165 162-168
1.75	15:00	2:01	8:05	169 166-174
2.00	17:05	2:05	8:22	168 164-172
2.25	19:03	1:57	7:50	165 160-168
2.50	22:09	3:07 +1:11	12:27	169 166-174
2.75	24:17	2:07	8:30	171 166-174
3.00	26:23	2:06	8:24	169 166-172
3.25	28:32	2:09	8:35	169 166-174
3.50	30:38	2:06	8:25	167 160-170
3.75	33:52	3:14 +1:12	12:58	166 120-174
4.00	35:52	2:00	7:59	163 158-166
4.25	37:54	2:02	8:08	169 164-174
4.50	40:43	2:49 +46	11:16	169 164-172
4.75	42:55	2:12 +13	8:49	166 162-170
5.00	44:58	2:03	8:13	169 162-172
5.09	45:38	40	7:30	165 164-168

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	5.1	41:28	8:34
Walk	4.4	120	0	2:05	35:44:19
Pause	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.40%	More
800m	3:56	7:54	44.26%	More
1km	4:57	7:58	46.01%	More
Mile	8:01	8:01	48.96%	More
5k	26:40	8:35	50.02%	More
5 miles	44:55	8:59	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:29	7:53	54.47
5M	40:45	8:09	53.12
10km	51:25	8:16	52.57
10M	1:25:33	8:33	52.18
Half	1:54:12	8:43	51.30
20M	2:59:36	8:59	51.69
Mara	3:59:46	9:09	51.63

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