Thu 12th Jul 2018 at 6:00pm by MudMeanderer

Bike > General

  • Time
    23:09
  • Miles
    5.59
  • Mph
    14.5
  • Cals
    171
  • Watts
    146
  • Cadence
    71
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9km - 23:09(2:34/km) 124/160bpm 171cal 70/113rpm 124/401W 23.32/42.29kmph
23:09
Pin Map
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0mi in 0

Pace

4% 43% 37% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:20 1:20 11.20 109 73-127 584 64 30-76 120 33-187
0.50 3:36 2:15 +53 6.64 126 94-135 1138 66 41-83 192 70-299
0.75 4:36 1:00 14.96 137 125-142 549 81 69-89 134 9-240
1.00 5:18 42 21.21 106 91-125 300 78 63-108 49 6-226
1.25 6:01 42 21.25 86 83-91 243 0 0-0 -
1.50 7:23 1:22 +3 10.95 135 86-153 740 81 37-91 249 185-378
1.75 8:37 1:14 12.14 152 150-153 751 80 56-85 210 113-273
2.00 9:33 56 16.16 142 124-154 527 75 65-85 93 11-230
2.25 10:18 45 20.04 113 105-123 338 79 61-99 58 2-137
2.50 11:04 47 19.33 109 101-112 338 73 13-88 71 4-133
2.75 12:06 1:01 14.66 122 90-152 499 84 26-104 233 9-320
3.00 13:07 1:02 14.57 157 149-160 647 71 49-93 217 51-304
3.25 14:18 1:10 12.84 143 134-148 668 67 52-75 165 76-233
3.50 15:18 1:00 14.95 105 87-133 422 61 26-75 36 2-310
3.75 16:19 1:01 14.75 145 106-158 590 76 48-82 270 143-401
4.00 17:04 46 19.77 150 137-158 455 88 73-101 129 11-233
4.25 17:44 40 22.55 123 117-136 327 89 71-105 80 9-164
4.50 28:23 10:39 +9:32 1.41 106 88-121 4514 54 24-86 77 3-166
4.75 29:39 1:16 11.81 113 102-125 574 55 38-62 137 17-206
5.00 30:58 1:19 11.40 127 119-134 668 57 21-113 141 17-355
5.25 31:39 41 21.80 120 98-134 330 84 66-110 43 4-113
5.50 35:17 3:37 +2:11 4.15 102 84-118 1476 53 24-63 100 6-167
5.59 35:47 30 10.78 105 95-109 585 64 60-67 68 16-91

Heart

124/160max
  • Show Beats/Mile

Power

146W (401 max)
Power Graph
Power Bands

Cadence

71 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:22 2:44 More
1km 1:47 2:52 More
Mile 3:21 3:21 More
5k 11:49 3:48 More
5 miles 20:42 4:08 More

Predictions

Dist Time Per Mile
10 miles 43:23 4:20
20km 54:52 4:25
15 miles 1:07:14 4:29
20 miles 1:31:44 4:35
40km 1:56:00 4:40
25 miles 1:56:44 4:40
42km 2:02:16 4:41
50 miles 4:06:47 4:56
56 miles 4:38:55 4:59
100 miles 8:41:44 5:13
112 miles 9:49:41 5:16
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