-
Time
23:09
-
Miles
5.59
-
Mph
14.5
-
Cals
171
-
Watts
146
-
Cadence
71
-
BPM
124
-
%MHR
72.5
-
B/mi
513
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9km - 23:09(2:34/km) 124/160bpm 171cal 70/113rpm 124/401W 23.32/42.29kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:20 |
1:20 |
11.20 |
109 73-127 |
584 |
64 30-76 |
120 33-187 |
0.50 |
3:36 |
2:15 +53
|
6.64 |
126 94-135 |
1138 |
66 41-83 |
192 70-299 |
0.75 |
4:36 |
1:00 |
14.96 |
137 125-142 |
549 |
81 69-89 |
134 9-240 |
1.00 |
5:18 |
42 |
21.21 |
106 91-125 |
300 |
78 63-108 |
49 6-226 |
1.25 |
6:01 |
42 |
21.25 |
86 83-91 |
243 |
0 0-0 |
- |
1.50 |
7:23 |
1:22 +3
|
10.95 |
135 86-153 |
740 |
81 37-91 |
249 185-378 |
1.75 |
8:37 |
1:14 |
12.14 |
152 150-153 |
751 |
80 56-85 |
210 113-273 |
2.00 |
9:33 |
56 |
16.16 |
142 124-154 |
527 |
75 65-85 |
93 11-230 |
2.25 |
10:18 |
45 |
20.04 |
113 105-123 |
338 |
79 61-99 |
58 2-137 |
2.50 |
11:04 |
47 |
19.33 |
109 101-112 |
338 |
73 13-88 |
71 4-133 |
2.75 |
12:06 |
1:01 |
14.66 |
122 90-152 |
499 |
84 26-104 |
233 9-320 |
3.00 |
13:07 |
1:02 |
14.57 |
157 149-160 |
647 |
71 49-93 |
217 51-304 |
3.25 |
14:18 |
1:10 |
12.84 |
143 134-148 |
668 |
67 52-75 |
165 76-233 |
3.50 |
15:18 |
1:00 |
14.95 |
105 87-133 |
422 |
61 26-75 |
36 2-310 |
3.75 |
16:19 |
1:01 |
14.75 |
145 106-158 |
590 |
76 48-82 |
270 143-401 |
4.00 |
17:04 |
46 |
19.77 |
150 137-158 |
455 |
88 73-101 |
129 11-233 |
4.25 |
17:44 |
40 |
22.55 |
123 117-136 |
327 |
89 71-105 |
80 9-164 |
4.50 |
28:23 |
10:39 +9:32
|
1.41 |
106 88-121 |
4514 |
54 24-86 |
77 3-166 |
4.75 |
29:39 |
1:16 |
11.81 |
113 102-125 |
574 |
55 38-62 |
137 17-206 |
5.00 |
30:58 |
1:19 |
11.40 |
127 119-134 |
668 |
57 21-113 |
141 17-355 |
5.25 |
31:39 |
41 |
21.80 |
120 98-134 |
330 |
84 66-110 |
43 4-113 |
5.50 |
35:17 |
3:37 +2:11
|
4.15 |
102 84-118 |
1476 |
53 24-63 |
100 6-167 |
5.59 |
35:47 |
30 |
10.78 |
105 95-109 |
585 |
64 60-67 |
68 16-91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
20:42 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:23 |
4:20 |
20km |
54:52 |
4:25 |
15 miles |
1:07:14 |
4:29 |
20 miles |
1:31:44 |
4:35 |
40km |
1:56:00 |
4:40 |
25 miles |
1:56:44 |
4:40 |
42km |
2:02:16 |
4:41 |
50 miles |
4:06:47 |
4:56 |
56 miles |
4:38:55 |
4:59 |
100 miles |
8:41:44 |
5:13 |
112 miles |
9:49:41 |
5:16 |
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