Thu 12th Jul 2018 at 6:00pm by billywhizz88

Run > Recovery Run

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Time
11:24
Miles
1.50
Min/mi
7:36
Pacing
80%
WAVA
52.00
Stride(cm)
112
Cals
121
Cadence
189
BPM
153
%MHR
80.2
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 154/162bpm 81cal 7.89/8.16mph
2) 0.5m - 3:48(7:32/m) 154/159bpm 40cal 7.97/8.18mph

7:36 3:48

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	155 147-161	1375	177 120-194	1/0
0.13	1:01	28	7:26	156 151-162	1159	190 188-192	0/2
0.19	1:29	28	7:31	150 147-151	1128	191 190-192	0/0
0.25	1:57	28	7:29	150 149-152	1122	191 188-192	0/0
0.31	2:26	28	7:31	153 152-155	1149	190 188-192	0/3
0.38	2:54	28	7:35	156 154-158	1184	188 186-192	1/0
0.44	3:22	28	7:26	155 151-156	1153	187 186-192	2/0
0.50	3:50	28	7:26	156 155-157	1158	191 188-192	0/0
0.56	4:18	28	7:30	158 156-161	1184	191 190-192	0/0
0.63	4:46	28	7:30	157 156-159	1176	189 188-192	0/1
0.69	5:14	28	7:26	158 158-159	1173	191 188-192	1/0
0.75	5:42	29	7:37	158 156-160	1203	190 186-192	0/1
0.81	6:10	28	7:27	156 156-157	1161	188 186-190	1/0
0.88	6:38	28	7:26	155 154-155	1153	188 188-190	1/0
0.94	7:36	58 +32	15:21	146 130-155	2241	191 188-192	0/1
1.00	8:06	30	7:58	140 130-149	1115	192 190-192	2/0
1.06	8:34	28	7:29	151 150-151	1129	193 192-194	0/1
1.13	9:02	28	7:28	154 150-158	1151	193 192-194	1/0
1.19	9:30	28	7:27	157 155-158	1170	191 188-192	0/0
1.25	9:59	29	7:43	156 155-157	1204	193 190-194	0/0
1.31	10:27	29	7:37	153 150-156	1166	191 190-192	0/1
1.38	10:56	29	7:45	153 151-155	1185	190 188-194	0/0
1.44	11:24	28	7:27	154 153-155	1147	192 190-194	2/0
1.50	11:52	28	7:30	153 152-153	1146	190 190-192	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	190	1.5	11:20	7:55
Walk	0.3	120	0	2	9:17
Pause	4.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.05%	More
800m	3:43	7:28	45.44%	More
1km	4:39	7:28	47.46%	More
Mile	7:59	7:59	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.87
5km	25:23	8:10	50.63
5M	42:49	8:34	49.20
10km	54:22	8:45	48.56
10M	1:31:43	9:10	47.70
Half	2:03:25	9:25	46.61
20M	3:16:29	9:49	46.40
Mara	4:24:23	10:05	45.98

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