Thu 12th Jul 2018 at 6:00pm by Bob!

Run > General

  • Time
    47:16
  • Miles
    4.43
  • Min/mi
    10:40
  • Pacing
    88%
  • WAVA
    47.98
  • Stride(cm)
    95
  • Cals
    514
  • Cadence
    159
  • BPM
    137
  • %MHR
    62
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 131/140bpm 70cal 5.69/5.97mph
2) 0.62m - 6:35(10:36/m) 135/139bpm 74cal 5.66/5.91mph
3) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/5.87mph
4) 0.62m - 6:44(10:50/m) 138/142bpm 75cal 5.54/5.72mph
5) 0.62m - 6:40(10:44/m) 141/145bpm 76cal 5.59/5.78mph
6) 0.62m - 6:42(10:47/m) 138/143bpm 69cal 5.56/6.18mph
7) 0.62m - 6:39(10:42/m) 138/143bpm 67cal 5.61/6.22mph
8) 0.08m - 48(10:32/m) 139/142bpm 8cal 5.7/5.8mph
6:33 6:35 6:35 6:44 6:40 6:42 6:39 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 126 88-140 1378 156 124-162 0/0
0.25 2:40 1:18 10:24 131 123-138 1361 160 156-162 0/0
0.38 3:57 1:17 10:19 133 125-137 1372 160 158-162 0/0
0.50 5:14 1:17 10:16 132 129-135 1356 161 160-162 0/0
0.63 6:35 1:21 10:47 132 125-136 1423 160 160-164 0/0
0.75 7:52 1:17 10:15 133 129-137 1363 160 158-162 0/0
0.88 9:12 1:20 10:39 134 132-137 1427 160 156-164 0/0
1.00 10:31 1:19 10:30 135 133-137 1418 160 158-162 0/0
1.13 11:52 1:22 10:52 136 134-138 1479 159 156-162 0/0
1.25 13:13 1:20 10:43 137 135-139 1468 159 158-162 0/0
1.38 14:31 1:19 10:28 137 133-139 1435 159 156-160 0/0
1.50 15:52 1:21 10:47 136 128-139 1467 159 158-162 0/0
1.63 17:10 1:18 10:26 138 136-139 1439 160 158-162 0/0
1.75 18:28 1:18 10:25 140 137-143 1459 159 158-162 0/0
1.88 19:49 1:21 10:46 141 138-143 1518 160 158-162 0/0
2.00 21:09 1:20 10:40 140 136-142 1492 159 158-162 0/0
2.13 22:31 1:22 10:55 137 134-139 1495 159 158-160 0/0
2.25 23:50 1:19 10:33 138 137-140 1456 158 156-162 0/0
2.38 25:12 1:22 10:57 137 132-140 1499 159 158-160 0/0
2.50 26:35 1:22 11:00 139 136-141 1529 158 158-160 0/0
2.63 27:55 1:21 10:45 140 138-142 1505 158 156-160 0/0
2.75 29:17 1:22 10:56 141 139-142 1541 158 152-162 0/0
2.88 30:35 1:18 10:23 142 139-145 1473 161 158-164 0/0
3.00 31:56 1:21 10:48 140 138-142 1511 161 160-166 0/0
3.13 33:18 1:22 10:53 142 141-144 1546 159 156-160 0/0
3.25 34:42 1:25 11:17 141 139-142 1592 158 150-162 0/0
3.38 36:40 1:57 +38 15:39 139 126-143 2174 156 108-162 0/0
3.50 37:57 1:17 10:19 130 123-137 1341 159 156-160 0/0
3.63 39:19 1:22 10:59 139 135-143 1526 159 156-162 0/0
3.75 40:42 1:23 11:03 138 135-140 1526 160 156-162 0/0
3.88 42:08 1:25 11:23 136 134-139 1549 161 156-162 0/0
4.00 43:21 1:13 9:44 140 138-143 1362 161 160-164 0/0
4.13 44:50 1:29 +8 11:55 139 136-142 1656 161 160-166 0/0
4.25 46:11 1:21 10:50 137 134-139 1483 161 158-162 0/0
4.38 47:30 1:18 10:26 138 136-140 1439 160 158-162 0/0
4.42 48:01 31 10:41 139 137-142 1485 159 158-164 0/0

Heart

137/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 47:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.87% More
800m 5:09 10:22 40.47% More
1km 6:28 10:24 42.09% More
Mile 10:27 10:27 44.18% More
5k 33:04 10:39 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.65
5km 31:22 10:06 50.17
5M 54:22 10:52 47.28
10km 1:09:54 11:15 46.00
10M 2:01:10 12:07 43.94
Half 2:45:34 12:38 42.26
20M 4:30:03 13:30 41.06
Mara 6:09:00 14:05 40.07

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