Thu 12th Jul 2018 at 6:00pm by Bob!
Run > General
-
Time
47:16
-
Miles
4.43
-
Min/mi
10:40
-
Pacing
88%
-
WAVA
47.98
-
Stride(cm)
95
-
Cals
514
-
Cadence
159
-
BPM
137
-
%MHR
62
-
B/mi
1462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 131/140bpm 70cal 5.69/5.97mph
2) 0.62m - 6:35(10:36/m) 135/139bpm 74cal 5.66/5.91mph
3) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/5.87mph
4) 0.62m - 6:44(10:50/m) 138/142bpm 75cal 5.54/5.72mph
5) 0.62m - 6:40(10:44/m) 141/145bpm 76cal 5.59/5.78mph
6) 0.62m - 6:42(10:47/m) 138/143bpm 69cal 5.56/6.18mph
7) 0.62m - 6:39(10:42/m) 138/143bpm 67cal 5.61/6.22mph
8) 0.08m - 48(10:32/m) 139/142bpm 8cal 5.7/5.8mph
6:33 6:35 6:35 6:44 6:40 6:42 6:39 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
126 88-140 |
1378 |
156 124-162 |
0/0 |
0.25 |
2:40 |
1:18 |
10:24 |
131 123-138 |
1361 |
160 156-162 |
0/0 |
0.38 |
3:57 |
1:17 |
10:19 |
133 125-137 |
1372 |
160 158-162 |
0/0 |
0.50 |
5:14 |
1:17 |
10:16 |
132 129-135 |
1356 |
161 160-162 |
0/0 |
0.63 |
6:35 |
1:21 |
10:47 |
132 125-136 |
1423 |
160 160-164 |
0/0 |
0.75 |
7:52 |
1:17 |
10:15 |
133 129-137 |
1363 |
160 158-162 |
0/0 |
0.88 |
9:12 |
1:20 |
10:39 |
134 132-137 |
1427 |
160 156-164 |
0/0 |
1.00 |
10:31 |
1:19 |
10:30 |
135 133-137 |
1418 |
160 158-162 |
0/0 |
1.13 |
11:52 |
1:22 |
10:52 |
136 134-138 |
1479 |
159 156-162 |
0/0 |
1.25 |
13:13 |
1:20 |
10:43 |
137 135-139 |
1468 |
159 158-162 |
0/0 |
1.38 |
14:31 |
1:19 |
10:28 |
137 133-139 |
1435 |
159 156-160 |
0/0 |
1.50 |
15:52 |
1:21 |
10:47 |
136 128-139 |
1467 |
159 158-162 |
0/0 |
1.63 |
17:10 |
1:18 |
10:26 |
138 136-139 |
1439 |
160 158-162 |
0/0 |
1.75 |
18:28 |
1:18 |
10:25 |
140 137-143 |
1459 |
159 158-162 |
0/0 |
1.88 |
19:49 |
1:21 |
10:46 |
141 138-143 |
1518 |
160 158-162 |
0/0 |
2.00 |
21:09 |
1:20 |
10:40 |
140 136-142 |
1492 |
159 158-162 |
0/0 |
2.13 |
22:31 |
1:22 |
10:55 |
137 134-139 |
1495 |
159 158-160 |
0/0 |
2.25 |
23:50 |
1:19 |
10:33 |
138 137-140 |
1456 |
158 156-162 |
0/0 |
2.38 |
25:12 |
1:22 |
10:57 |
137 132-140 |
1499 |
159 158-160 |
0/0 |
2.50 |
26:35 |
1:22 |
11:00 |
139 136-141 |
1529 |
158 158-160 |
0/0 |
2.63 |
27:55 |
1:21 |
10:45 |
140 138-142 |
1505 |
158 156-160 |
0/0 |
2.75 |
29:17 |
1:22 |
10:56 |
141 139-142 |
1541 |
158 152-162 |
0/0 |
2.88 |
30:35 |
1:18 |
10:23 |
142 139-145 |
1473 |
161 158-164 |
0/0 |
3.00 |
31:56 |
1:21 |
10:48 |
140 138-142 |
1511 |
161 160-166 |
0/0 |
3.13 |
33:18 |
1:22 |
10:53 |
142 141-144 |
1546 |
159 156-160 |
0/0 |
3.25 |
34:42 |
1:25 |
11:17 |
141 139-142 |
1592 |
158 150-162 |
0/0 |
3.38 |
36:40 |
1:57 +38
|
15:39 |
139 126-143 |
2174 |
156 108-162 |
0/0 |
3.50 |
37:57 |
1:17 |
10:19 |
130 123-137 |
1341 |
159 156-160 |
0/0 |
3.63 |
39:19 |
1:22 |
10:59 |
139 135-143 |
1526 |
159 156-162 |
0/0 |
3.75 |
40:42 |
1:23 |
11:03 |
138 135-140 |
1526 |
160 156-162 |
0/0 |
3.88 |
42:08 |
1:25 |
11:23 |
136 134-139 |
1549 |
161 156-162 |
0/0 |
4.00 |
43:21 |
1:13 |
9:44 |
140 138-143 |
1362 |
161 160-164 |
0/0 |
4.13 |
44:50 |
1:29 +8
|
11:55 |
139 136-142 |
1656 |
161 160-166 |
0/0 |
4.25 |
46:11 |
1:21 |
10:50 |
137 134-139 |
1483 |
161 158-162 |
0/0 |
4.38 |
47:30 |
1:18 |
10:26 |
138 136-140 |
1439 |
160 158-162 |
0/0 |
4.42 |
48:01 |
31 |
10:41 |
139 137-142 |
1485 |
159 158-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.87% |
More |
800m |
5:09 |
10:22 |
40.47% |
More |
1km |
6:28 |
10:24 |
42.09% |
More |
Mile |
10:27 |
10:27 |
44.18% |
More |
5k |
33:04 |
10:39 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
54.65 |
5km |
31:22 |
10:06 |
50.17 |
5M |
54:22 |
10:52 |
47.28 |
10km |
1:09:54 |
11:15 |
46.00 |
10M |
2:01:10 |
12:07 |
43.94 |
Half |
2:45:34 |
12:38 |
42.26 |
20M |
4:30:03 |
13:30 |
41.06 |
Mara |
6:09:00 |
14:05 |
40.07 |
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