Thu 12th Jul 2018 at 6:00pm by KeefG

Bike > General

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Time
42:29
Miles
16.00
Mph
22.6
FBI
98.22
Cals
480
Cadence
87
BPM
136
%MHR
79.5
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:02(2:36/m) 131/146bpm 142cal 89/101rpm 23.01/27.03mph
2) 5m - 13:04(2:37/m) 140/153bpm 150cal 87/105rpm 22.96/29.12mph
3) 5m - 13:31(2:42/m) 142/154bpm 155cal 83/102rpm 22.21/27.03mph
4) 1m - 2:53(2:52/m) 144/148bpm 33cal 78/93rpm 20.91/24.48mph

13:02 13:04 13:31 2:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:55	1:55 +1	15.71	96 71-129	367	85 76-92
1.00	3:13	1:19	22.93	127 124-128	332	86 78-93
1.50	4:29	1:16	23.76	130 126-134	328	90 87-93
2.00	5:41	1:12	25.01	135 133-140	324	94 86-101
2.50	6:54	1:13	24.71	138 134-140	335	93 89-96
3.00	8:07	1:13	24.52	137 136-140	335	92 88-98
3.50	9:22	1:15	24.08	141 136-146	351	89 72-97
4.00	10:37	1:15	23.95	137 134-140	343	89 84-96
4.50	11:51	1:14	24.23	138 135-140	342	91 87-97
5.00	13:03	1:12	25.11	142 138-145	339	95 91-98
5.50	14:13	1:10	25.62	139 135-143	326	92 87-101
6.00	15:24	1:11	25.33	143 137-147	339	89 83-93
6.50	16:37	1:13	24.76	145 139-152	351	87 82-92
7.00	17:56	1:19	22.81	146 141-151	384	79 72-91
7.50	19:15	1:20	22.63	141 134-147	374	86 78-94
8.00	20:31	1:16	23.74	140 137-144	354	90 84-96
8.50	21:47	1:16	23.67	143 140-146	363	88 82-95
9.00	23:16	1:29	20.22	136 130-143	404	86 81-90
9.50	24:40	1:24	21.40	134 130-137	376	91 87-95
10.00	26:07	1:26	20.81	134 130-137	386	89 84-93
10.50	27:31	1:25	21.30	135 134-137	380	88 75-95
11.00	28:53	1:22	22.01	144 137-153	393	84 75-98
11.50	30:13	1:20	22.44	142 138-146	380	85 69-91
12.00	31:33	1:19	22.68	142 138-145	376	86 76-96
12.50	32:52	1:20	22.61	141 135-147	374	85 75-91
13.00	34:11	1:18	23.03	142 137-149	370	88 75-98
13.50	35:31	1:20	22.50	145 143-148	387	85 76-90
14.00	36:52	1:22	22.01	144 142-147	393	83 72-92
14.50	38:13	1:21	22.30	143 138-144	385	84 79-91
15.00	39:37	1:24	21.33	145 143-146	408	80 75-83
15.50	41:01	1:24	21.41	144 140-147	403	82 71-93
16.00	42:30	1:28	20.43	145 141-148	426	78 56-87

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:20	More
1km	1:27	2:20	More
Mile	2:21	2:21	More
5k	7:31	2:25	More
5 miles	12:08	2:26	More
10k	15:13	2:27	More
10 miles	25:33	2:33	More
Half	33:50	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:49	2:35
20km	32:30	2:37
15 miles	39:40	2:39
20 miles	53:49	2:41
40km	1:07:46	2:44
25 miles	1:08:11	2:44
42km	1:11:22	2:44
50 miles	2:22:09	2:51
56 miles	2:40:18	2:52
100 miles	4:56:23	2:58
112 miles	5:34:13	2:59

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