Thu 12th Jul 2018 at 6:00pm by MsG

Run > General

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Time
22:00
Miles
2.17
Min/mi
10:08
Pacing
32%
WAVA
48.61
Stride(cm)
86
Cals
187
Cadence
185
BPM
132
%MHR
71.6
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 126/148bpm 81cal 5.95/6.76mph
2) 1m - 10:07(10:07/m) 137/149bpm 90cal 5.93/6.68mph
3) 0.17m - 1:47(10:31/m) 140/148bpm 16cal 5.7/6.39mph

10:05 10:07 1:47

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +22	16:38	114 87-125	1896	174 116-190
0.13	1:41	38	10:13	129 117-136	1317	184 182-186
0.19	2:20	39	10:22	132 132-133	1367	184 180-186
0.25	2:56	37	9:51	121 95-134	1192	184 182-188
0.31	3:34	38	10:05	92 91-94	927	184 184-188
0.38	4:13	39	10:20	93 92-94	961	185 184-190
0.44	4:51	38	10:03	94 92-104	945	185 182-188
0.50	5:30	39	10:23	132 106-140	1371	187 186-190
0.56	6:08	38	10:07	138 134-145	1396	187 184-190
0.63	6:46	38	10:07	141 136-143	1427	188 186-190
0.69	7:22	37	9:45	140 135-144	1366	187 186-190
0.75	7:58	36	9:33	139 135-141	1327	189 186-190
0.81	8:33	35	9:20	137 133-139	1279	190 186-192
0.88	9:19	46 +5	12:24	134 130-138	1661	187 184-202
0.94	9:56	36	9:43	145 135-148	1408	188 186-190
1.00	10:33	37	9:49	143 137-148	1404	187 184-190
1.06	11:09	36	9:35	136 134-139	1303	188 184-192
1.13	11:45	36	9:41	137 130-141	1327	188 186-190
1.19	15:15	3:30 +2:48	55:57	127 92-142	7105	163 94-190
1.25	15:58	44	11:38	126 91-145	1466	186 182-188
1.31	17:14	1:16 +36	20:12	137 119-148	2768	181 118-190
1.38	17:50	36	9:28	136 131-143	1288	186 182-188
1.44	18:26	37	9:51	141 134-146	1389	186 182-190
1.50	19:06	40	10:32	144 136-149	1517	181 90-192
1.56	19:42	36	9:39	137 134-142	1322	189 186-192
1.63	20:19	37	9:57	141 139-143	1402	188 184-190
1.69	21:08	48 +4	12:50	141 132-145	1809	186 184-194
1.75	21:43	36	9:28	137 132-140	1297	187 184-190
1.81	22:18	34	9:11	138 133-143	1267	185 184-188
1.88	22:54	36	9:41	141 138-144	1366	188 184-190
1.94	23:31	37	9:47	140 136-142	1371	187 184-190
2.00	24:07	37	9:50	140 135-142	1376	187 182-190
2.06	24:43	36	9:34	142 141-144	1358	188 184-192
2.13	25:19	36	9:36	143 137-148	1373	187 186-188
2.17	25:54	35	13:20	135 132-138	1801	170 118-192

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	186	2.1	21:02	10:47
Walk	9.4	108	0	2:37	1:17:23
Still	0.9	-	-	15	-
Pause	7.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.04%	More
800m	4:56	9:55	41.16%	More
1km	6:10	9:56	42.82%	More
Mile	10:03	10:03	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	32:11	10:22	48.71
5M	53:18	10:40	48.00
10km	1:07:06	10:48	47.73
10M	1:51:07	11:07	47.40
Half	2:27:56	11:18	46.44
20M	3:51:40	11:35	46.55
Mara	5:08:27	11:46	46.23

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