Thu 12th Jul 2018 at 5:00pm by alco51161

Run > General

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Time
1:04:10
Miles
8.05
Min/mi
7:58
Pacing
85%
WAVA
64.17
Stride(cm)
117
Cals
876
Cadence
172
BPM
147
%MHR
86.2
B/mi
1168
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/146bpm 97cal 7.41/8.72mph
2) 1m - 8:04(8:04/m) 143/150bpm 106cal 7.44/7.7mph
3) 1m - 7:51(7:51/m) 148/156bpm 107cal 7.64/8.04mph
4) 1m - 8:16(8:16/m) 149/162bpm 113cal 7.26/8.2mph
5) 1m - 8:32(8:32/m) 153/162bpm 121cal 7.04/8.18mph
6) 1m - 7:32(7:32/m) 145/158bpm 98cal 7.96/8.56mph
7) 1m - 7:45(7:45/m) 156/165bpm 115cal 7.74/8.72mph
8) 1m - 7:40(7:40/m) 156/171bpm 113cal 7.82/8.85mph
9) 0.05m - 23(8:12/m) 166/167bpm 6cal 7.32/7.78mph

8:06 8:04 7:51 8:16 8:32 7:32 7:45 7:40 23

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	112 64-136	901	165 116-176	8/7
0.50	4:06	2:05	8:20	130 116-144	1084	169 166-172	12/7
0.75	6:07	2:01	8:04	140 133-146	1128	170 164-174	10/4
1.00	8:05	1:58	7:52	136 133-139	1071	172 170-174	4/5
1.25	10:07	2:02	8:08	141 137-148	1147	172 166-176	6/0
1.50	12:07	2:00	8:00	142 139-145	1137	172 170-174	8/0
1.75	14:09	2:02	8:09	146 143-149	1189	172 168-174	9/0
2.00	16:09	2:00	8:00	144 142-145	1151	172 170-174	3/1
2.25	18:08	1:59	7:57	144 141-147	1146	173 166-176	4/4
2.50	20:02	1:54	7:36	150 144-155	1140	174 172-176	7/5
2.75	21:57	1:55	7:40	150 148-153	1149	174 172-176	6/2
3.00	24:00	2:03	8:10	149 144-154	1217	172 168-174	3/2
3.25	26:22	2:22 +20	9:27	139 122-148	1315	170 118-178	1/6
3.50	28:17	1:55	7:40	147 138-150	1127	174 170-176	2/3
3.75	30:13	1:57	7:47	151 149-157	1176	174 170-178	5/6
4.00	32:37	2:24	9:34	155 145-161	1483	165 134-174	20/1
4.25	34:57	2:20	9:20	153 148-158	1428	166 136-180	14/2
4.50	36:50	1:53	7:33	153 151-160	1154	177 174-180	4/6
4.75	39:07	2:17	9:09	156 148-161	1428	167 134-176	12/2
5.00	41:08	2:01	8:03	149 144-155	1199	174 142-178	2/9
5.25	42:57	1:49	7:16	151 143-157	1096	176 174-178	3/7
5.50	45:04	2:07	8:27	154 150-158	1301	171 142-176	11/5
5.75	46:52	1:48	7:12	137 132-149	987	176 172-178	0/34
6.00	48:40	1:49	7:14	137 133-141	992	175 172-180	0/21
6.25	50:28	1:48	7:11	151 143-156	1085	178 174-182	1/7
6.50	52:15	1:47	7:06	153 150-156	1087	176 172-180	4/15
6.75	54:30	2:15	9:00	161 155-164	1450	165 130-178	23/2
7.00	56:26	1:56	7:44	158 152-163	1222	171 168-174	6/7
7.25	58:16	1:50	7:20	156 153-159	1145	174 168-178	1/7
7.50	1:00:07	1:51	7:23	158 156-162	1167	176 170-182	2/9
7.75	1:01:51	1:45	6:59	146 142-155	1019	176 174-178	0/24
8.00	1:04:05	2:14	8:56	161 146-171	1439	171 140-182	20/1
8.05	1:04:30	25	8:41	166 165-166	1441	175 174-176	3/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	8:58
28 1.5%	8:04
24 5.8%	9:17
22 4.7%	8:15
20 7.7%	9:57
17 4.6%	7:36
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	7.8	1:00:09	7:45
Walk	6.7	135	0.3	4:21	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.88%	More
800m	3:31	7:05	57.92%	More
1km	4:24	7:05	60.25%	More
Mile	7:09	7:09	62.95%	More
5k	23:32	7:35	65.18%	More
5 miles	39:48	7:58	62.90%	More
10k	49:21	7:57	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	22:41	7:18	67.63
5M	38:09	7:38	65.62
10km	48:22	7:47	64.70
10M	1:21:19	8:08	63.69
Half	1:49:13	8:20	62.29
20M	2:53:21	8:40	62.19
Mara	3:52:49	8:53	61.75

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