Thu 12th Jul 2018 at 6:00pm by Halvedin3

Run > General

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Time
32:46
Miles
4.12
Min/mi
7:57
Pacing
77%
WAVA
57.61
Stride(cm)
117
Cals
387
Cadence
173
BPM
144
%MHR
80
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/138bpm 78cal 6.97/8.04mph
2) 1m - 7:38(7:38/m) 144/152bpm 92cal 7.86/8.31mph
3) 1m - 8:10(8:10/m) 149/156bpm 102cal 7.35/8.33mph
4) 1m - 7:39(7:39/m) 161/169bpm 105cal 7.83/10.58mph
5) 0.12m - 42(6:06/m) 169/169bpm 10cal 9.82/10.44mph

8:36 7:38 8:10 7:39 42

Pace

20%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	97 72-117	976	169 122-176
0.25	2:51	1:36 +22	12:47	118 115-121	1508	169 122-176
0.38	4:01	1:09	9:15	118 114-121	1091	174 172-174
0.50	5:01	1:01	8:05	120 117-122	970	174 172-176
0.63	6:02	1:00	8:03	126 124-131	1015	173 168-174
0.75	7:00	59	7:50	133 132-134	1041	174 172-176
0.88	8:01	1:00	8:02	135 134-138	1084	174 172-174
1.00	9:00	59	7:53	135 133-137	1064	173 172-174
1.13	10:01	1:01	8:09	137 134-139	1116	172 170-174
1.25	10:59	58	7:42	140 138-143	1078	174 172-174
1.38	11:54	56	7:24	144 142-146	1067	175 174-176
1.50	12:55	1:01	8:06	142 138-145	1151	172 170-174
1.63	13:54	59	7:49	145 140-148	1133	172 168-174
1.75	14:50	56	7:31	150 148-151	1126	173 172-174
1.88	15:45	55	7:21	149 146-150	1095	174 174-176
2.00	16:38	53	7:01	145 144-147	1019	173 170-174
2.13	17:34	56	7:29	148 145-150	1107	174 172-176
2.25	18:33	59	7:55	148 147-149	1171	173 170-176
2.38	19:29	55	7:24	150 148-153	1109	173 172-176
2.50	20:28	59	7:53	154 152-155	1214	174 172-176
2.63	21:54	1:27 +20	11:34	152 147-155	1757	173 172-176
2.75	23:00	1:06 +3	8:45	145 139-149	1268	168 122-176
2.88	24:02	1:02	8:16	139 135-147	1149	172 168-174
3.00	25:11	1:09	9:13	155 150-156	1429	170 166-174
3.13	26:47	1:36 +24	12:50	154 152-157	1976	171 170-172
3.25	27:59	1:12	9:37	161 157-162	1547	171 168-172
3.38	29:09	1:10	9:21	161 159-165	1505	172 170-174
3.50	30:17	1:07 +5	8:59	165 161-166	1483	174 172-176
3.63	31:10	53	7:01	162 160-163	1137	176 174-178
3.75	31:54	44	5:55	164 163-165	970	178 176-180
3.88	32:37	43	5:45	165 164-166	949	177 174-182
4.00	33:20	43	5:45	167 165-169	960	179 176-182
4.10	33:59	39	6:14	169 168-169	1055	179 176-182

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	4.1	32:49	8:10
Walk	1.3	122	0	28	3:40:56
Pause	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.53%	More
800m	2:56	5:53	63.92%	More
1km	3:54	6:16	62.69%	More
Mile	7:29	7:29	55.67%	More
5k	25:00	8:03	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	23:49	7:40	59.45
5M	40:47	8:09	56.46
10km	52:10	8:24	55.09
10M	1:29:21	8:56	53.13
Half	2:01:17	9:15	51.37
20M	3:15:45	9:47	50.43
Mara	4:25:41	10:08	49.55

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