Thu 12th Jul 2018 at 6:00pm by northernslowcoach

Walk > General

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Time
21:52
Miles
1.47
Min/mi
14:53
Stride(cm)
79
Cals
152
Cadence
137
BPM
110
%MHR
64.2
B/mi
1633
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 14:46(14:46/m) 108/131bpm 101cal 50/116rpm 4.06/4.88mph
2) 0.47m - 7:06(15:07/m) 118/128bpm 51cal 59/121rpm 3.97/4.76mph

14:46 7:06

	Bintmcskint
	snogard

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	92 84-101	1490	133 124-142	3/3
0.13	1:55	55	14:33	93 89-96	1354	134 132-136	0/4
0.19	2:50	55	14:33	94 92-97	1367	134 132-136	0/3
0.25	3:45	55	14:43	97 94-99	1427	136 130-138	0/3
0.31	4:38	53	14:10	115 100-123	1629	157 130-212	0/3
0.38	5:30	52	13:46	125 121-128	1721	138 138-140	4/0
0.44	6:20	50	13:25	116 113-119	1556	140 138-140	0/1
0.50	7:13	53	14:04	121 114-131	1702	134 128-140	0/2
0.56	8:05	52	13:53	113 109-119	1569	137 134-140	0/2
0.63	9:18	1:13	19:33	113 106-119	2209	135 118-140	1/2
0.69	10:08	50	13:19	105 102-108	1398	136 136-136	0/4
0.75	11:04	56	14:58	110 106-115	1646	135 132-138	1/1
0.81	11:57	52	13:58	107 101-112	1495	134 130-142	0/3
0.88	13:00	1:03	16:53	107 98-111	1807	134 128-138	0/2
0.94	13:54	54	14:25	112 107-116	1614	127 66-138	1/1
1.00	14:46	52	13:53	116 114-119	1610	134 128-138	1/0
1.06	15:38	52	13:51	117 115-119	1620	135 132-140	3/1
1.13	16:38	1:00	16:05	120 116-126	1931	134 130-138	3/0
1.19	17:39	1:01	16:16	122 119-124	1984	134 132-138	1/1
1.25	18:32	53	14:04	120 113-126	1687	135 132-138	1/2
1.31	19:30	58	15:31	115 112-116	1784	158 134-242	1/0
1.38	20:24	53	14:15	117 114-119	1667	163 134-218	1/2
1.44	21:25	1:02	16:26	114 106-120	1874	133 124-138	1/0
1.46	21:46	21	14:30	117 117-117	1697	-	1/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	6:59	14:04	More
1km	9:01	14:31	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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