Thu 12th Jul 2018 at 6:00pm by mgooner71
Run > General
-
Time
51:53
-
Miles
6.22
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
55.91
-
Stride(cm)
113
-
Cals
711
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 70cal 10.19/11.05kmph
2) 1km - 5:33(5:33/km) 72cal 10.8/11.49kmph
3) 1km - 5:23(5:23/km) 70cal 11.14/11.59kmph
4) 1km - 5:14(5:14/km) 70cal 11.47/11.69kmph
5) 1km - 5:07(5:07/km) 71cal 11.73/12.23kmph
6) 1km - 5:04(5:04/km) 72cal 11.85/12.56kmph
7) 1km - 4:47(4:47/km) 72cal 12.53/13.07kmph
8) 1km - 5:05(5:05/km) 69cal 11.81/12.23kmph
9) 1km - 4:57(4:57/km) 72cal 12.1/13.27kmph
10) 1km - 4:47(4:47/km) 73cal 12.56/13.77kmph
11) 0.01km - 3(4:53/km) 12.31/11.12kmph
5:53 5:33 5:23 5:14 5:07 5:04 4:47 5:05 4:57 4:47 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
163 158-166 |
0.50 |
4:48 |
2:19 |
9:17 |
166 164-170 |
0.75 |
7:03 |
2:15 |
8:59 |
168 164-170 |
1.00 |
9:14 |
2:10 |
8:42 |
168 164-172 |
1.25 |
11:30 |
2:16 |
9:04 |
169 166-172 |
1.50 |
13:44 |
2:15 |
8:58 |
169 166-172 |
1.75 |
15:52 |
2:08 |
8:31 |
170 168-172 |
2.00 |
17:58 |
2:06 |
8:25 |
170 166-174 |
2.25 |
20:06 |
2:07 |
8:29 |
170 166-174 |
2.50 |
22:10 |
2:04 |
8:18 |
173 172-176 |
2.75 |
24:12 |
2:02 |
8:08 |
173 172-176 |
3.00 |
26:17 |
2:05 |
8:21 |
172 168-176 |
3.25 |
28:24 |
2:07 |
8:26 |
172 170-174 |
3.50 |
30:21 |
1:58 |
7:50 |
173 170-176 |
3.75 |
32:25 |
2:03 |
8:13 |
173 172-176 |
4.00 |
34:17 |
1:53 |
7:31 |
174 172-176 |
4.25 |
36:12 |
1:55 |
7:40 |
173 170-174 |
4.50 |
38:11 |
1:58 |
7:53 |
173 172-174 |
4.75 |
40:35 |
2:25 +17
|
9:39 |
172 120-180 |
5.00 |
42:37 |
2:02 |
8:08 |
174 172-176 |
5.25 |
44:33 |
1:55 |
7:42 |
175 172-178 |
5.50 |
46:34 |
2:01 |
8:04 |
173 172-178 |
5.75 |
48:32 |
1:58 |
7:52 |
172 170-176 |
6.00 |
50:21 |
1:49 |
7:16 |
173 170-176 |
6.22 |
52:10 |
1:49 |
8:17 |
172 160-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
6.2 |
51:46 |
8:20 |
Walk |
0.7 |
120 |
0 |
22 |
1:03:20 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.53% |
More |
800m |
3:43 |
7:29 |
50.73% |
More |
1km |
4:44 |
7:37 |
51.99% |
More |
Mile |
7:43 |
7:43 |
54.40% |
More |
5k |
24:54 |
8:01 |
57.31% |
More |
5 miles |
40:56 |
8:11 |
56.71% |
More |
10k |
52:03 |
8:23 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.17 |
5km |
24:51 |
8:00 |
57.42 |
5M |
41:10 |
8:14 |
56.38 |
10km |
51:50 |
8:21 |
55.90 |
10M |
1:25:49 |
8:35 |
55.78 |
Half |
1:54:16 |
8:43 |
54.99 |
20M |
2:58:56 |
8:57 |
55.64 |
Mara |
3:58:14 |
9:06 |
55.73 |
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