Thu 12th Jul 2018 at 5:00pm by SirBoaty

Run > General

  • Time
    27:00
  • Miles
    3.18
  • Min/mi
    8:29
  • Pacing
    77%
  • WAVA
    49.10
  • Stride(cm)
    111
  • Cals
    311
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 142/155bpm 64cal 6.47/7.56mph
2) 0.62m - 5:21(8:37/m) 142/149bpm 60cal 6.96/7.45mph
3) 0.62m - 5:02(8:06/m) 148/154bpm 59cal 7.41/8.06mph
4) 0.62m - 5:07(8:15/m) 155/163bpm 63cal 7.28/7.85mph
5) 0.62m - 5:06(8:12/m) 151/165bpm 58cal 7.32/7.49mph
6) 0.08m - 38(8:20/m) 151/158bpm 7cal 7.2/7.35mph
5:46 5:21 5:02 5:07 5:06 38

Pace

4% 2% 16% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 140 124-150 1388 166 162-174
0.25 2:38 1:23 11:06 135 118-155 1499 161 110-176
0.38 3:40 1:03 8:22 142 133-149 1187 172 170-174
0.50 4:43 1:03 8:21 149 144-153 1244 172 166-174
0.63 5:47 1:04 8:36 142 140-145 1220 171 166-176
0.75 6:52 1:05 8:40 136 132-142 1180 171 166-178
0.88 7:58 1:06 8:47 140 137-142 1230 170 168-172
1.00 9:02 1:03 8:27 144 143-145 1218 172 170-174
1.13 10:06 1:05 8:38 145 143-149 1251 173 170-176
1.25 11:10 1:03 8:26 146 144-147 1231 172 170-174
1.38 12:08 59 7:49 147 144-148 1149 174 172-176
1.50 13:12 1:04 8:32 147 146-148 1255 174 172-176
1.63 14:14 1:02 8:13 149 147-150 1223 174 172-176
1.75 15:15 1:01 8:08 148 146-150 1203 173 172-176
1.88 16:14 59 7:52 151 148-154 1187 174 172-176
2.00 17:14 1:00 8:03 152 150-155 1223 174 172-176
2.13 18:15 1:01 8:08 153 151-155 1246 173 172-176
2.25 19:14 59 7:52 155 151-156 1218 175 174-180
2.38 20:16 1:02 8:14 157 156-158 1292 174 172-176
2.50 21:22 1:07 8:52 159 154-164 1410 170 168-174
2.63 22:24 1:02 8:15 161 157-165 1329 172 170-176
2.75 23:25 1:00 8:03 158 152-162 1271 175 172-180
2.88 24:25 1:01 8:06 153 146-160 1238 174 172-176
3.00 26:13 1:48 +44 14:22 136 126-148 1954 170 158-174
3.13 27:15 1:02 8:14 144 141-149 1186 173 170-178
3.18 27:44 29 8:25 154 152-157 1295 172 166-176

Heart

147/165max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 111cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.88% More
800m 3:56 7:54 42.89% More
1km 4:56 7:56 44.82% More
Mile 8:02 8:02 47.43% More
5k 26:57 8:40 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.42
5km 26:20 8:29 49.11
5M 44:05 8:49 47.98
10km 55:47 8:59 47.48
10M 1:33:24 9:20 46.93
Half 2:05:09 9:33 46.02
20M 3:17:55 9:54 46.12
Mara 4:25:10 10:07 45.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here