Thu 12th Jul 2018 at 5:00pm by SirBoaty
Run > General
-
Time
27:00
-
Miles
3.18
-
Min/mi
8:29
-
Pacing
77%
-
WAVA
49.10
-
Stride(cm)
111
-
Cals
311
-
Cadence
171
-
BPM
147
-
%MHR
85.7
-
B/mi
1245
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:16/m) 142/155bpm 64cal 6.47/7.56mph
2) 0.62m - 5:21(8:37/m) 142/149bpm 60cal 6.96/7.45mph
3) 0.62m - 5:02(8:06/m) 148/154bpm 59cal 7.41/8.06mph
4) 0.62m - 5:07(8:15/m) 155/163bpm 63cal 7.28/7.85mph
5) 0.62m - 5:06(8:12/m) 151/165bpm 58cal 7.32/7.49mph
6) 0.08m - 38(8:20/m) 151/158bpm 7cal 7.2/7.35mph
5:46 5:21 5:02 5:07 5:06 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
140 124-150 |
1388 |
166 162-174 |
0.25 |
2:38 |
1:23 |
11:06 |
135 118-155 |
1499 |
161 110-176 |
0.38 |
3:40 |
1:03 |
8:22 |
142 133-149 |
1187 |
172 170-174 |
0.50 |
4:43 |
1:03 |
8:21 |
149 144-153 |
1244 |
172 166-174 |
0.63 |
5:47 |
1:04 |
8:36 |
142 140-145 |
1220 |
171 166-176 |
0.75 |
6:52 |
1:05 |
8:40 |
136 132-142 |
1180 |
171 166-178 |
0.88 |
7:58 |
1:06 |
8:47 |
140 137-142 |
1230 |
170 168-172 |
1.00 |
9:02 |
1:03 |
8:27 |
144 143-145 |
1218 |
172 170-174 |
1.13 |
10:06 |
1:05 |
8:38 |
145 143-149 |
1251 |
173 170-176 |
1.25 |
11:10 |
1:03 |
8:26 |
146 144-147 |
1231 |
172 170-174 |
1.38 |
12:08 |
59 |
7:49 |
147 144-148 |
1149 |
174 172-176 |
1.50 |
13:12 |
1:04 |
8:32 |
147 146-148 |
1255 |
174 172-176 |
1.63 |
14:14 |
1:02 |
8:13 |
149 147-150 |
1223 |
174 172-176 |
1.75 |
15:15 |
1:01 |
8:08 |
148 146-150 |
1203 |
173 172-176 |
1.88 |
16:14 |
59 |
7:52 |
151 148-154 |
1187 |
174 172-176 |
2.00 |
17:14 |
1:00 |
8:03 |
152 150-155 |
1223 |
174 172-176 |
2.13 |
18:15 |
1:01 |
8:08 |
153 151-155 |
1246 |
173 172-176 |
2.25 |
19:14 |
59 |
7:52 |
155 151-156 |
1218 |
175 174-180 |
2.38 |
20:16 |
1:02 |
8:14 |
157 156-158 |
1292 |
174 172-176 |
2.50 |
21:22 |
1:07 |
8:52 |
159 154-164 |
1410 |
170 168-174 |
2.63 |
22:24 |
1:02 |
8:15 |
161 157-165 |
1329 |
172 170-176 |
2.75 |
23:25 |
1:00 |
8:03 |
158 152-162 |
1271 |
175 172-180 |
2.88 |
24:25 |
1:01 |
8:06 |
153 146-160 |
1238 |
174 172-176 |
3.00 |
26:13 |
1:48 +44
|
14:22 |
136 126-148 |
1954 |
170 158-174 |
3.13 |
27:15 |
1:02 |
8:14 |
144 141-149 |
1186 |
173 170-178 |
3.18 |
27:44 |
29 |
8:25 |
154 152-157 |
1295 |
172 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
37.88% |
More |
800m |
3:56 |
7:54 |
42.89% |
More |
1km |
4:56 |
7:56 |
44.82% |
More |
Mile |
8:02 |
8:02 |
47.43% |
More |
5k |
26:57 |
8:40 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.42 |
5km |
26:20 |
8:29 |
49.11 |
5M |
44:05 |
8:49 |
47.98 |
10km |
55:47 |
8:59 |
47.48 |
10M |
1:33:24 |
9:20 |
46.93 |
Half |
2:05:09 |
9:33 |
46.02 |
20M |
3:17:55 |
9:54 |
46.12 |
Mara |
4:25:10 |
10:07 |
45.90 |
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