Thu 12th Jul 2018 at 7:00am by SirBoaty

Run > General

Follow User
0 👍

Time
29:13
Miles
3.07
Min/mi
9:31
Pacing
79%
WAVA
43.71
Stride(cm)
100
Cals
335
Cadence
170
BPM
149
%MHR
87.4
B/mi
1422
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 153/182bpm 74cal 6.18/6.93mph
2) 0.62m - 5:34(8:57/m) 144/150bpm 63cal 6.71/6.95mph
3) 0.62m - 5:42(9:11/m) 145/151bpm 65cal 6.54/7.01mph
4) 0.62m - 5:55(9:31/m) 148/161bpm 68cal 6.31/7.22mph
5) 0.58m - 6:00(10:17/m) 145/154bpm 65cal 5.84/7.31mph

6:02 5:34 5:42 5:55 6:00

Pace

13%

14%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	172 157-181	1774	170 122-178	1/2
0.25	3:02	1:44 +33	13:54	165 131-180	2293	172 164-174	2/1
0.38	4:17	1:15	10:01	140 134-143	1402	173 172-176	5/0
0.50	5:29	1:13	9:40	143 141-145	1383	172 170-174	7/0
0.63	6:39	1:10	9:19	144 143-145	1342	174 170-178	5/6
0.75	7:45	1:06	8:46	137 134-141	1200	174 172-176	4/2
0.88	9:21	1:36 +25	12:46	141 131-146	1800	164 80-176	4/0
1.00	10:27	1:06	8:51	146 144-147	1292	174 172-176	1/2
1.13	11:33	1:06	8:49	147 146-150	1297	173 172-174	4/0
1.25	12:40	1:07	8:54	148 146-149	1317	173 172-176	10/0
1.38	13:50	1:10	9:19	144 143-146	1342	174 172-176	9/1
1.50	14:58	1:08	9:02	147 144-150	1328	173 172-174	5/1
1.63	16:02	1:04	8:34	146 144-150	1251	174 172-176	1/4
1.75	17:14	1:12	9:34	144 142-146	1377	173 170-174	5/0
1.88	18:24	1:10	9:21	143 141-145	1338	172 170-174	1/1
2.00	19:31	1:07	8:58	144 141-146	1291	172 170-174	1/2
2.13	20:42	1:11	9:28	146 143-148	1381	172 170-176	1/1
2.25	21:50	1:08	9:03	147 145-152	1329	172 170-174	7/0
2.38	23:05	1:16	10:05	150 146-157	1512	169 164-172	9/0
2.50	24:22	1:17	10:13	155 147-160	1583	169 164-172	9/0
2.63	25:39	1:17	10:15	147 145-148	1507	166 120-174	7/0
2.75	26:40	1:01	8:06	147 142-150	1191	174 172-176	0/3
2.88	27:43	1:04	8:29	149 145-154	1263	174 170-176	6/1
3.00	28:49	1:05	8:43	147 142-152	1282	173 172-174	0/9
3.07	30:21	1:32 +12	23:39	139 133-144	3288	133 118-170	3/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	9:20
30 2.6%	9:37
21 5.0%	11:55
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	3	28:00	9:29
Walk	5.6	116	0.1	1:44	31:51
Still	0.2	-	-	3	-
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.31%	More
800m	4:25	8:54	38.12%	More
1km	5:32	8:55	39.85%	More
Mile	9:02	9:02	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.01
5km	29:36	9:32	43.69
5M	49:33	9:55	42.69
10km	1:02:43	10:06	42.23
10M	1:45:00	10:30	41.74
Half	2:20:41	10:44	40.94
20M	3:42:29	11:07	41.02
Mara	4:58:05	11:23	40.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry