Tue 10th Jul 2018 at 6:00pm by SirBoaty

Run > General

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Time
14:57
Miles
1.69
Min/mi
8:51
Pacing
85%
WAVA
45.51
Stride(cm)
107
Cals
167
Cadence
171
BPM
142
%MHR
83
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/145bpm 59cal 6.54/8.01mph
2) 0.62m - 5:22(8:38/m) 150/163bpm 64cal 6.95/7.7mph
3) 0.45m - 3:53(8:38/m) 145/158bpm 44cal 6.95/7.89mph

5:42 5:22 3:53

Pace

30%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:47	121 97-140	1790	169 164-172
0.13	1:33	37	9:55	132 129-136	1310	169 166-170
0.19	2:05	33	8:42	136 133-138	1182	169 168-170
0.25	2:39	33	8:52	136 134-140	1206	172 170-172
0.31	3:09	30	8:02	137 136-140	1100	171 170-172
0.38	3:42	33	8:56	134 133-136	1196	172 172-174
0.44	4:13	31	8:14	138 137-140	1135	173 172-174
0.50	4:41	28	7:32	142 140-145	1069	174 172-176
0.56	5:15	34	9:04	143 143-144	1296	173 170-174
0.63	5:43	28	7:31	143 142-145	1074	173 172-174
0.69	6:12	29	7:45	146 145-146	1133	171 168-172
0.75	6:43	31	8:13	149 147-151	1224	170 168-172
0.81	7:17	34	8:58	149 146-151	1337	171 170-172
0.88	7:49	32	8:36	151 150-152	1298	172 168-174
0.94	8:26	37	9:53	150 148-151	1481	167 164-170
1.00	8:59	33	8:52	157 152-161	1393	170 170-172
1.06	9:33	33	8:53	152 150-153	1351	171 170-172
1.13	10:04	32	8:27	152 151-152	1283	174 172-176
1.19	10:36	31	8:20	151 149-152	1257	171 168-174
1.25	11:07	31	8:21	150 147-152	1251	171 170-174
1.31	11:41	34	8:59	144 143-147	1295	169 168-172
1.38	12:15	35	9:18	142 141-143	1320	167 160-170
1.44	12:45	29	7:46	139 137-141	1079	174 168-182
1.50	13:16	32	8:28	146 142-149	1237	170 168-172
1.56	13:48	32	8:27	144 143-147	1217	172 172-172
1.63	14:22	34	8:58	148 146-149	1327	171 168-172
1.69	14:54	32	8:37	152 150-156	1311	171 170-174
1.69	14:57	3	9:06	158 158-158	1438	170 170-170

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.7	14:52	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.90%	More
800m	4:03	8:09	41.63%	More
1km	5:08	8:15	43.07%	More
Mile	8:28	8:28	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.05
5km	28:55	9:18	44.72
5M	48:25	9:41	43.69
10km	1:01:16	9:52	43.23
10M	1:42:35	10:16	42.73
Half	2:17:26	10:29	41.91
20M	3:37:21	10:52	41.99
Mara	4:51:12	11:07	41.79

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