Mon 9th Jul 2018 at 7:00am by SirBoaty

Run > General

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Time
29:42
Miles
3.06
Min/mi
9:42
Pacing
73%
WAVA
42.91
Stride(cm)
97
Cals
355
Cadence
170
BPM
149
%MHR
87.3
B/mi
1449
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 137/150bpm 68cal 5.87/6.7mph
2) 0.62m - 5:49(9:21/m) 149/158bpm 70cal 6.42/6.72mph
3) 0.62m - 5:46(9:17/m) 155/159bpm 71cal 6.47/6.82mph
4) 0.62m - 6:01(9:41/m) 157/170bpm 75cal 6.2/7.1mph
5) 0.58m - 5:45(9:57/m) 156/169bpm 71cal 6.03/6.82mph

6:21 5:49 5:46 6:01 5:45

Pace

11%

32%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +57	18:06	115 88-130	2081	166 122-178	1/2
0.25	3:56	1:41 +18	13:24	130 124-137	1743	172 168-174	3/2
0.38	5:12	1:15	10:03	140 133-148	1407	171 168-174	5/0
0.50	6:27	1:16	10:06	147 145-150	1485	172 170-174	7/0
0.63	7:38	1:10	9:21	149 147-150	1394	173 170-176	5/2
0.75	8:46	1:08	9:08	142 139-146	1296	175 172-176	4/4
0.88	10:25	1:39 +26	13:09	143 137-151	1881	160 92-176	4/1
1.00	11:35	1:10	9:21	152 147-154	1422	173 172-174	2/4
1.13	12:45	1:10	9:21	156 152-158	1459	173 172-176	4/0
1.25	13:54	1:09	9:10	153 151-157	1403	172 170-174	7/0
1.38	15:07	1:14	9:49	156 155-157	1530	173 170-174	10/1
1.50	16:12	1:05	8:38	157 155-159	1355	173 172-174	5/2
1.63	17:19	1:07	8:58	156 153-157	1399	174 172-176	2/4
1.75	18:31	1:12	9:33	153 151-154	1462	173 172-174	4/1
1.88	19:42	1:11	9:30	154 152-155	1462	172 170-174	2/0
2.00	20:51	1:09	9:12	153 152-155	1407	172 170-174	1/2
2.13	22:02	1:11	9:28	158 155-160	1495	172 170-174	1/1
2.25	23:12	1:09	9:16	154 150-159	1427	172 172-174	5/0
2.38	24:25	1:14	9:50	154 150-158	1514	172 164-174	12/0
2.50	25:46	1:21	10:49	167 161-170	1806	167 164-170	12/1
2.63	27:07	1:21	10:46	157 154-162	1690	170 158-174	8/1
2.75	28:14	1:07	8:56	154 153-156	1375	172 170-174	1/1
2.88	29:21	1:07	8:56	157 152-163	1401	171 168-174	4/2
3.00	30:33	1:12	9:37	155 150-161	1491	173 170-174	2/7
3.06	31:21	48	12:37	151 148-155	1906	163 114-176	3/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	9:14
20 3.3%	11:01
18 3.2%	9:57
14 6.0%	10:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	172	3	29:20	10:02
Walk	2.4	105	0	46	46:33
Pause	3.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.68%	More
800m	4:31	9:05	37.35%	More
1km	5:40	9:07	38.95%	More
Mile	9:13	9:13	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.09
5km	30:12	9:43	42.82
5M	50:33	10:07	41.84
10km	1:03:58	10:18	41.41
10M	1:47:07	10:43	40.92
Half	2:23:31	10:57	40.13
20M	3:46:58	11:21	40.21
Mara	5:04:06	11:36	40.02

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