Thu 12th Jul 2018 at 5:00pm by DarloRunner

Run > Treadmill

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Time
30:28
Miles
3.01
Min/mi
10:07
Pacing
98%
WAVA
41.71
Stride(cm)
95
Cals
452
Cadence
167
BPM
144
%MHR
72.6
B/mi
1455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/149bpm 145cal 5.98/6.18mph
2) 1m - 10:08(10:08/m) 144/151bpm 151cal 5.92/6.2mph
3) 1m - 10:13(10:13/m) 148/153bpm 155cal 5.87/6.14mph
4) 0.01m - 6(9:59/m) 149/149bpm 1cal 6.01/6.01mph

10:02 10:08 10:13 6

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	131 95-141	1360	165 160-168
0.25	2:32	1:14	9:55	137 135-140	1359	167 164-170
0.38	3:47	1:15	9:59	135 133-138	1347	167 166-168
0.50	5:02	1:15	10:00	137 135-140	1370	167 166-170
0.63	6:17	1:15	9:56	140 136-142	1391	167 166-170
0.75	7:31	1:15	9:59	142 139-144	1417	167 166-168
0.88	8:47	1:16	10:06	143 139-145	1444	167 164-170
1.00	10:02	1:15	10:02	145 142-149	1456	166 164-170
1.13	11:19	1:16	10:09	145 143-148	1472	167 164-170
1.25	12:34	1:15	9:59	143 139-145	1428	166 164-170
1.38	13:49	1:15	10:02	144 140-147	1444	166 166-168
1.50	15:04	1:15	9:59	143 142-145	1428	167 166-168
1.63	16:19	1:16	10:06	143 139-147	1444	167 164-168
1.75	17:35	1:15	10:03	145 141-149	1458	167 164-170
1.88	18:52	1:17	10:16	144 142-148	1478	165 164-168
2.00	20:11	1:19	10:31	148 143-151	1555	165 162-166
2.13	21:28	1:17	10:18	145 143-148	1495	166 164-168
2.25	22:44	1:16	10:06	148 144-153	1494	167 166-170
2.38	24:01	1:17	10:16	148 146-151	1519	168 166-170
2.50	25:18	1:18	10:20	149 147-152	1541	166 162-168
2.63	26:37	1:19	10:31	148 146-150	1557	167 166-168
2.75	27:53	1:16	10:09	149 147-151	1511	167 166-170
2.88	29:08	1:15	10:03	148 145-151	1487	168 166-170
3.00	30:24	1:16	10:07	149 146-151	1508	167 166-170
3.01	30:28	4	10:04	149 149-149	1501	169 168-170

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	30:28	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	30.24%	More
800m	4:57	9:57	34.49%	More
1km	6:11	9:57	36.15%	More
Mile	10:00	10:00	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.88
5km	31:30	10:08	41.73
5M	52:10	10:26	41.01
10km	1:05:41	10:34	40.73
10M	1:48:47	10:53	40.64
Half	2:24:50	11:03	40.08
20M	3:46:48	11:20	40.56
Mara	5:01:57	11:31	40.62

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