Thu 12th Jul 2018 at 4:00pm by gump

Run > General

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Time
45:20
Miles
6.03
Min/mi
7:31
Pacing
93%
WAVA
63.54
Stride(cm)
122
Cals
548
Cadence
175
BPM
137
%MHR
81.6
B/mi
1030
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/148bpm 108cal 7.33/7.81mph
2) 1m - 7:53(7:53/m) 137/144bpm 101cal 7.61/8.54mph
3) 1m - 7:27(7:27/m) 137/144bpm 90cal 8.05/8.64mph
4) 1m - 7:25(7:25/m) 140/148bpm 91cal 8.1/8.58mph
5) 1m - 7:18(7:18/m) 143/147bpm 92cal 8.22/9.08mph
6) 1m - 6:56(6:56/m) 135/151bpm 65cal 8.66/9.85mph
7) 0.03m - 10(6:36/m) 141/143bpm 1cal 9.1/8.83mph

8:11 7:53 7:27 7:25 7:18 6:56 10

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	124 77-148	1085	170 120-176	11/1
0.50	4:14	2:03	8:10	140 130-146	1144	171 168-174	1/13
0.75	6:13	1:59	7:56	140 133-143	1111	174 170-176	3/3
1.00	8:10	1:57	7:50	135 130-142	1057	175 170-178	5/3
1.25	10:11	2:01	8:03	140 135-144	1127	174 172-176	14/0
1.50	12:10	1:59	7:57	137 133-143	1088	174 170-176	7/5
1.75	14:07	1:57	7:46	135 127-141	1049	175 172-176	2/6
2.00	16:03	1:56	7:45	136 133-139	1055	175 172-178	6/3
2.25	17:55	1:52	7:27	139 136-143	1036	175 172-180	10/8
2.50	19:45	1:50	7:22	134 124-139	987	174 170-176	1/11
2.75	21:38	1:52	7:29	138 134-144	1033	175 170-178	8/3
3.00	23:30	1:53	7:30	138 133-141	1036	175 170-178	2/4
3.25	25:21	1:51	7:23	135 133-138	997	173 170-176	0/11
3.50	27:18	1:57	7:48	139 135-142	1084	175 172-178	11/0
3.75	29:05	1:47	7:10	142 140-147	1018	176 174-180	5/2
4.00	30:55	1:49	7:18	145 143-148	1058	175 172-178	1/7
4.25	32:46	1:52	7:27	143 142-146	1065	177 172-182	12/1
4.50	34:33	1:47	7:06	144 140-147	1023	177 172-180	10/5
4.75	36:21	1:48	7:12	143 141-145	1030	176 172-180	1/10
5.00	38:13	1:52	7:27	143 141-145	1065	178 174-182	8/1
5.25	39:55	1:42	6:48	133 116-147	903	178 174-182	6/7
5.50	41:41	1:46	7:04	135 121-151	953	176 172-182	0/10
5.75	43:22	1:41	6:46	133 125-140	900	179 172-184	4/8
6.00	45:09	1:47	7:06	140 137-143	995	179 172-182	6/4
6.03	45:19	10	6:41	141 140-141	942	179 178-180	0/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	7:55
15 2.5%	7:19
13 1.7%	7:29
12 7.6%	9:19
11 2.6%	7:39
See your biggest climbs

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	45:19	7:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.32%	More
800m	3:25	6:52	56.82%	More
1km	4:15	6:50	59.47%	More
Mile	6:53	6:53	62.44%	More
5k	22:26	7:13	65.14%	More
5 miles	36:57	7:23	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:10	7:26	64.01
10km	46:48	7:32	63.48
10M	1:17:30	7:45	63.36
Half	1:43:11	7:53	62.49
20M	2:41:34	8:05	63.24
Mara	3:35:07	8:13	63.34

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