Thu 12th Jul 2018 at 5:00pm by mono

Run > General

  • Time
    20:02
  • Miles
    2.20
  • Min/mi
    9:06
  • Pacing
    91%
  • WAVA
    44.83
  • Stride(cm)
    103
  • Cals
    256
  • Cadence
    171
  • BPM
    167
  • %MHR
    88.9
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:38/m) 148/174bpm 48cal 6.95/7.16mph
2) 0.5m - 4:10(8:21/m) 163/183bpm 52cal 7.19/7.6mph
3) 0.5m - 4:46(9:31/m) 178/182bpm 64cal 6.3/6.89mph
4) 0.5m - 4:53(9:46/m) 179/185bpm 66cal 6.14/6.68mph
5) 0.2m - 1:52(9:30/m) 185/188bpm 26cal 6.31/6.49mph
6) 0m - 2(6:53/m) 186/186bpm 8.72/6.24mph
4:19 4:10 4:46 4:53 1:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 29% 17% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 131 107-145 1217 167 118-172 0/1
0.13 1:07 32 8:37 148 143-154 1274 170 168-172 0/2
0.19 1:40 33 8:41 156 154-158 1353 169 168-170 0/1
0.25 2:12 32 8:32 166 157-174 1415 169 168-170 0/2
0.31 2:44 32 8:34 147 144-154 1259 169 168-170 0/0
0.38 3:15 31 8:21 148 146-149 1236 169 168-170 1/1
0.44 3:47 32 8:26 148 148-150 1249 169 168-170 1/2
0.50 4:19 32 8:34 156 149-162 1337 169 168-170 1/2
0.56 4:52 33 8:50 158 156-160 1395 170 168-172 2/1
0.63 5:21 29 7:43 157 154-160 1211 170 168-172 0/1
0.69 5:53 32 8:37 155 154-157 1335 169 168-170 2/0
0.75 6:23 30 8:03 158 155-161 1272 170 166-172 1/1
0.81 6:52 29 7:38 158 157-160 1206 169 168-172 0/1
0.88 7:23 31 8:16 158 154-161 1307 170 168-172 0/0
0.94 7:56 33 8:43 173 154-183 1507 171 170-172 0/1
1.00 8:29 34 8:59 181 181-182 1625 172 172-174 0/1
1.06 9:01 32 8:28 178 177-181 1506 173 170-176 1/0
1.13 9:39 38 10:06 171 170-173 1728 171 168-176 1/1
1.19 10:15 36 9:29 177 174-179 1679 168 168-170 0/0
1.25 10:49 35 9:15 177 176-180 1637 168 168-170 1/0
1.31 11:23 34 9:02 179 176-180 1618 168 168-170 0/0
1.38 11:56 33 8:52 180 179-181 1595 169 168-170 0/0
1.44 12:32 36 9:34 180 177-182 1721 169 168-170 0/1
1.50 13:15 43 11:22 179 178-179 2035 170 168-174 1/0
1.56 13:47 32 8:35 178 176-179 1528 169 168-170 1/2
1.63 14:25 38 10:06 179 177-183 1808 169 168-170 2/0
1.69 15:03 38 10:13 176 174-181 1798 169 168-170 1/2
1.75 15:42 39 10:22 174 172-176 1805 171 168-174 2/1
1.81 16:20 38 10:09 178 174-180 1806 178 176-180 2/1
1.88 16:57 36 9:42 179 178-181 1735 178 174-182 1/1
1.94 17:33 36 9:42 183 181-185 1775 176 174-176 2/1
2.00 18:07 35 9:12 183 180-185 1684 177 174-178 1/1
2.06 18:43 36 9:33 185 184-185 1768 178 176-180 1/0
2.13 19:19 36 9:30 186 184-187 1766 177 176-178 2/0
2.19 19:55 36 9:37 185 183-187 1780 177 172-180 0/2
2.20 20:00 5 9:33 186 186-186 1775 176 176-176 0/0

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 36.41% More
800m 4:06 8:14 41.17% More
1km 5:09 8:17 42.90% More
Mile 8:26 8:26 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 43.78
5km 28:53 9:18 44.63
5M 47:50 9:34 44.12
10km 1:00:13 9:41 43.91
10M 1:39:43 9:58 43.90
Half 2:12:46 10:08 43.34
20M 3:27:55 10:24 43.85
Mara 4:36:49 10:34 43.92
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