Thu 12th Jul 2018 at 5:00pm by mono
Run > General
-
Time
20:02
-
Miles
2.20
-
Min/mi
9:06
-
Pacing
91%
-
WAVA
44.83
-
Stride(cm)
103
-
Cals
256
-
Cadence
171
-
BPM
167
-
%MHR
88.9
-
B/mi
1522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:19(8:38/m) 148/174bpm 48cal 6.95/7.16mph
2) 0.5m - 4:10(8:21/m) 163/183bpm 52cal 7.19/7.6mph
3) 0.5m - 4:46(9:31/m) 178/182bpm 64cal 6.3/6.89mph
4) 0.5m - 4:53(9:46/m) 179/185bpm 66cal 6.14/6.68mph
5) 0.2m - 1:52(9:30/m) 185/188bpm 26cal 6.31/6.49mph
6) 0m - 2(6:53/m) 186/186bpm 8.72/6.24mph
4:19 4:10 4:46 4:53 1:52 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
131 107-145 |
1217 |
167 118-172 |
0/1 |
0.13 |
1:07 |
32 |
8:37 |
148 143-154 |
1274 |
170 168-172 |
0/2 |
0.19 |
1:40 |
33 |
8:41 |
156 154-158 |
1353 |
169 168-170 |
0/1 |
0.25 |
2:12 |
32 |
8:32 |
166 157-174 |
1415 |
169 168-170 |
0/2 |
0.31 |
2:44 |
32 |
8:34 |
147 144-154 |
1259 |
169 168-170 |
0/0 |
0.38 |
3:15 |
31 |
8:21 |
148 146-149 |
1236 |
169 168-170 |
1/1 |
0.44 |
3:47 |
32 |
8:26 |
148 148-150 |
1249 |
169 168-170 |
1/2 |
0.50 |
4:19 |
32 |
8:34 |
156 149-162 |
1337 |
169 168-170 |
1/2 |
0.56 |
4:52 |
33 |
8:50 |
158 156-160 |
1395 |
170 168-172 |
2/1 |
0.63 |
5:21 |
29 |
7:43 |
157 154-160 |
1211 |
170 168-172 |
0/1 |
0.69 |
5:53 |
32 |
8:37 |
155 154-157 |
1335 |
169 168-170 |
2/0 |
0.75 |
6:23 |
30 |
8:03 |
158 155-161 |
1272 |
170 166-172 |
1/1 |
0.81 |
6:52 |
29 |
7:38 |
158 157-160 |
1206 |
169 168-172 |
0/1 |
0.88 |
7:23 |
31 |
8:16 |
158 154-161 |
1307 |
170 168-172 |
0/0 |
0.94 |
7:56 |
33 |
8:43 |
173 154-183 |
1507 |
171 170-172 |
0/1 |
1.00 |
8:29 |
34 |
8:59 |
181 181-182 |
1625 |
172 172-174 |
0/1 |
1.06 |
9:01 |
32 |
8:28 |
178 177-181 |
1506 |
173 170-176 |
1/0 |
1.13 |
9:39 |
38 |
10:06 |
171 170-173 |
1728 |
171 168-176 |
1/1 |
1.19 |
10:15 |
36 |
9:29 |
177 174-179 |
1679 |
168 168-170 |
0/0 |
1.25 |
10:49 |
35 |
9:15 |
177 176-180 |
1637 |
168 168-170 |
1/0 |
1.31 |
11:23 |
34 |
9:02 |
179 176-180 |
1618 |
168 168-170 |
0/0 |
1.38 |
11:56 |
33 |
8:52 |
180 179-181 |
1595 |
169 168-170 |
0/0 |
1.44 |
12:32 |
36 |
9:34 |
180 177-182 |
1721 |
169 168-170 |
0/1 |
1.50 |
13:15 |
43 |
11:22 |
179 178-179 |
2035 |
170 168-174 |
1/0 |
1.56 |
13:47 |
32 |
8:35 |
178 176-179 |
1528 |
169 168-170 |
1/2 |
1.63 |
14:25 |
38 |
10:06 |
179 177-183 |
1808 |
169 168-170 |
2/0 |
1.69 |
15:03 |
38 |
10:13 |
176 174-181 |
1798 |
169 168-170 |
1/2 |
1.75 |
15:42 |
39 |
10:22 |
174 172-176 |
1805 |
171 168-174 |
2/1 |
1.81 |
16:20 |
38 |
10:09 |
178 174-180 |
1806 |
178 176-180 |
2/1 |
1.88 |
16:57 |
36 |
9:42 |
179 178-181 |
1735 |
178 174-182 |
1/1 |
1.94 |
17:33 |
36 |
9:42 |
183 181-185 |
1775 |
176 174-176 |
2/1 |
2.00 |
18:07 |
35 |
9:12 |
183 180-185 |
1684 |
177 174-178 |
1/1 |
2.06 |
18:43 |
36 |
9:33 |
185 184-185 |
1768 |
178 176-180 |
1/0 |
2.13 |
19:19 |
36 |
9:30 |
186 184-187 |
1766 |
177 176-178 |
2/0 |
2.19 |
19:55 |
36 |
9:37 |
185 183-187 |
1780 |
177 172-180 |
0/2 |
2.20 |
20:00 |
5 |
9:33 |
186 186-186 |
1775 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
36.41% |
More |
800m |
4:06 |
8:14 |
41.17% |
More |
1km |
5:09 |
8:17 |
42.90% |
More |
Mile |
8:26 |
8:26 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
43.78 |
5km |
28:53 |
9:18 |
44.63 |
5M |
47:50 |
9:34 |
44.12 |
10km |
1:00:13 |
9:41 |
43.91 |
10M |
1:39:43 |
9:58 |
43.90 |
Half |
2:12:46 |
10:08 |
43.34 |
20M |
3:27:55 |
10:24 |
43.85 |
Mara |
4:36:49 |
10:34 |
43.92 |
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