Thu 12th Jul 2018 at 2:00pm by GregP

Walk > General

warm

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Time
10:46
Miles
0.53
Min/mi
20:19
Stride(cm)
70
Cals
34
Cadence
113
BPM
117
%MHR
62.8
B/mi
2373
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Post-Op recovery: letter from hospital to surgery
===

Split Summary
===
1) 0.53m - 10:46(20:26/m) 117/127bpm 34cal 23/59rpm 2.93/8.88mph

10:46

	GlennR Hope you're ok.
	Angus Clydesdale Good to see you’re up and about.

Pin Map

0mi in 0

Pace

12%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	104 78-126	2113	107 106-118	0/3
0.13	2:24	1:08	18:00	127 126-127	2287	117 112-118	0/2
0.19	3:35	1:12	19:07	123 121-127	2351	112 112-112	0/2
0.25	5:04	1:29	23:45	117 113-122	2779	113 112-114	1/1
0.31	6:19	1:14	19:48	111 110-117	2197	114 114-114	1/1
0.38	7:35	1:17	20:28	118 117-118	2415	114 114-114	2/0
0.44	8:46	1:10	18:45	118 116-122	2213	114 114-114	4/0
0.50	10:04	1:18	20:44	117 116-118	2426	114 114-114	3/0
0.53	10:45	41	26:21	117 113-118	3082	114 114-114	0/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	9:59	20:05	More

Predictions

Dist	Time	Per Mile

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