Thu 12th Jul 2018 at 3:00pm by Donalf

Run > General

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Time
7:42
Miles
0.92
Min/mi
8:22
Pacing
89%
WAVA
48.21
Stride(cm)
111
Cals
120
Cadence
173
BPM
134
%MHR
70.6
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:25(8:37/m) 132/141bpm 98cal 6.97/7.68mph
2) 0.17m - 1:18(7:25/m) 146/150bpm 22cal 8.09/9.18mph

6:25 1:18

Pace

14%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	110 97-124	1099	161 98-174
0.13	1:09	31	8:19	126 124-128	1048	172 168-176
0.19	1:36	27	7:13	129 127-130	931	175 174-176
0.25	2:06	30	7:58	131 130-132	1044	175 174-176
0.31	2:36	30	8:00	133 132-133	1063	173 172-174
0.38	3:06	31	8:13	133 132-133	1093	175 174-176
0.44	3:39	33	8:44	134 131-137	1171	171 168-176
0.50	4:12	33	8:49	139 136-140	1226	173 172-174
0.56	4:45	32	8:38	140 139-141	1209	173 172-174
0.63	5:19	34	9:04	139 138-140	1261	172 170-172
0.69	5:54	35	9:19	139 138-140	1294	171 170-172
0.75	6:26	33	8:46	138 138-139	1209	173 172-174
0.81	6:53	26	7:03	145 141-148	1021	183 182-184
0.88	7:17	24	6:20	148 147-149	937	181 178-184
0.92	7:50	33 +8	12:49	148 145-149	1898	182 180-184

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	0.9	7:47	8:31
Walk	0.7	104	0	3	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.27%	More
800m	4:04	8:12	44.73%	More
1km	5:08	8:16	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	27:58	9:00	49.48
5M	46:19	9:16	48.55
10km	58:19	9:23	48.10
10M	1:36:35	9:40	47.95
Half	2:08:35	9:49	47.26
20M	3:21:21	10:04	47.82
Mara	4:28:05	10:14	47.90

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